17.1 km | 02:12:27 | 07:43/km日期: 2022-12-27 17:56 - 平均心率: 160 - 卡路里: 1531 Cal - 平均步頻: 176
Pace: 07'35" / 07'30" / 07'31" / 07'45" / 07'42" / 07'30" / 07'31" / 07'37" / 07'18" / 07'36" / 08'32" / 08'02" / 07'34" / 08'11" / 07'54" / 07'39" / 08'04" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+00'17") | 1000 / 1000 |
2 | | 07'29" (+00'11") | 1000 / 2000 |
3 | | 07'31" (+00'13") | 1000 / 3000 |
4 | | 07'44" (+00'26") | 1000 / 4000 |
5 | | 07'41" (+00'23") | 1000 / 5000 |
6 | | 07'30" (+00'12") | 1000 / 6000 |
7 | | 07'30" (+00'12") | 1000 / 7000 |
8 | | 07'36" (+00'18") | 1000 / 8000 |
9 | | 07'18" | 1000 / 9000 |
10 | | 07'35" (+00'17") | 1000 / 10000 |
11 | | 08'31" (+01'13") | 1000 / 11000 |
12 | | 08'01" (+00'43") | 1000 / 12000 |
13 | | 07'34" (+00'16") | 1000 / 13000 |
14 | | 08'10" (+00'52") | 1000 / 14000 |
15 | | 07'53" (+00'35") | 1000 / 15000 |
16 | | 07'39" (+00'21") | 1000 / 16000 |
17 | | 08'03" (+00'45") | 1000 / 17000 |
18 | | 06'58" | 132 / 17132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 503.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'30" | 00:15'05" |
3 | 07'31" | 00:22'36" |
4 | 07'45" | 00:30'21" |
5 | 07'42" | 00:38'03" |
6 | 07'30" | 00:45'33" |
7 | 07'31" | 00:53'04" |
8 | 07'37" | 01:00'41" |
9 | 07'18" | 01:07'59" |
10 | 07'36" | 01:15'35" |
11 | 08'32" | 01:24'07" |
12 | 08'02" | 01:32'09" |
13 | 07'34" | 01:39'43" |
14 | 08'11" | 01:47'54" |
15 | 07'54" | 01:55'48" |
16 | 07'39" | 02:03'27" |
17 | 08'04" | 02:11'31" |
17.1 | 07'01" | 02:12'27" |