5.2 km | 00:36:56 | 07:05/km日期: 2022-12-27 07:32 - 平均心率: 128 - 卡路里: 386 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 82%
Pace: 09'34" / 09'09" / 06'03" / 05'28" / 05'36" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'27" (+06'03") | 29 / 29 |
2 | | 08'40" (+03'16") | 38 / 67 |
3 | | 15'49" (+10'25") | 21 / 88 |
4 | | 09'48" (+04'24") | 34 / 122 |
5 | | 16'12" (+10'48") | 20 / 143 |
6 | | 06'57" (+01'33") | 47 / 191 |
7 | | 09'40" (+04'16") | 34 / 225 |
8 | | 07'48" (+02'24") | 42 / 268 |
9 | | 08'32" (+03'08") | 39 / 307 |
10 | | 06'42" (+01'18") | 49 / 356 |
11 | | 08'18" (+02'54") | 40 / 397 |
12 | | 07'03" (+01'39") | 47 / 444 |
13 | | 09'35" (+04'11") | 34 / 479 |
14 | | 08'38" (+03'14") | 38 / 517 |
15 | | 13'55" (+08'31") | 143 / 661 |
16 | | 13'47" (+08'23") | 24 / 685 |
17 | | 07'31" (+02'07") | 44 / 729 |
18 | | 12'29" (+07'05") | 26 / 756 |
19 | | 07'47" (+02'23") | 42 / 799 |
20 | | 13'00" (+07'36") | 25 / 825 |
21 | | 06'32" (+01'08") | 50 / 875 |
22 | | 08'49" (+03'25") | 37 / 913 |
23 | | 05'45" (+00'21") | 57 / 971 |
24 | | 08'30" (+03'06") | 39 / 1010 |
25 | | 07'35" (+02'11") | 43 / 1054 |
26 | | 11'50" (+06'26") | 28 / 1082 |
27 | | 07'09" (+01'45") | 46 / 1129 |
28 | | 07'58" (+02'34") | 41 / 1171 |
29 | | 07'01" (+01'37") | 47 / 1218 |
30 | | 14'07" (+08'43") | 141 / 1360 |
31 | | 13'04" (+07'40") | 25 / 1385 |
32 | | 08'00" (+02'36") | 41 / 1427 |
33 | | 11'34" (+06'10") | 28 / 1456 |
34 | | 07'34" (+02'10") | 43 / 1500 |
35 | | 09'03" (+03'39") | 36 / 1536 |
36 | | 07'28" (+02'04") | 44 / 1581 |
37 | | 08'07" (+02'43") | 41 / 1622 |
38 | | 07'33" (+02'09") | 44 / 1666 |
39 | | 09'06" (+03'42") | 36 / 1703 |
40 | | 06'45" (+01'21") | 49 / 1752 |
41 | | 08'19" (+02'55") | 40 / 1792 |
42 | | 07'07" (+01'43") | 46 / 1839 |
43 | | 12'29" (+07'05") | 26 / 1866 |
44 | | 08'09" (+02'45") | 40 / 1906 |
45 | | 07'06" (+01'42") | 281 / 2188 |
46 | | 05'53" (+00'29") | 1000 / 3188 |
47 | | 05'24" | 1000 / 4188 |
48 | | 05'32" (+00'08") | 1000 / 5188 |
49 | | 05'58" (+00'34") | 15 / 5204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 191.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'34" | 00:09'34" |
2 | 09'09" | 00:18'43" |
3 | 06'03" | 00:24'46" |
4 | 05'28" | 00:30'14" |
5 | 05'36" | 00:35'50" |
5.2 | 05'28" | 00:36'57" |