|  60.4 km | 02:12:57 | 27.2 km/h日期: 2015-11-11 14:08 - 總爬升: 427 m - 平均心率: 132 - 踏頻: 70 - 卡路里: 1521 Cal - 溫度: 19°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 29.27 (-23.67) | 1013 / 1013 | | 2 | | 42.35 (-10.59) | 1008 / 2022 | | 3 | | 25.17 (-27.77) | 1002 / 3025 | | 4 | | 31.86 (-21.08) | 1000 / 4026 | | 5 | | 30.77 (-22.17) | 1000 / 5026 |
| 6 | | 32.73 (-20.21) | 1016 / 6042 | | 7 | | 33.03 (-19.91) | 1006 / 7049 | | 8 | | 32.73 (-20.21) | 1009 / 8058 | | 9 | | 32.73 (-20.21) | 1010 / 9068 | | 10 | | 30.00 (-22.94) | 1009 / 10078 | | 11 | | 32.73 (-20.21) | 1014 / 11092 | | 12 | | 29.75 (-23.19) | 1002 / 12095 | | 13 | | 30.51 (-22.43) | 1000 / 13096 | | 14 | | 31.86 (-21.08) | 1005 / 14101 | | 15 | | 26.87 (-26.08) | 1005 / 15107 | | 16 | | 30.51 (-22.43) | 1003 / 16111 | | 17 | | 27.91 (-25.03) | 1007 / 17118 | | 18 | | 33.03 (-19.91) | 1005 / 18123 | | 19 | | 33.64 (-19.30) | 1008 / 19132 | | 20 | | 25.17 (-27.77) | 1016 / 20148 | | 21 | | 32.43 (-20.51) | 1012 / 21160 | | 22 | | 26.28 (-26.66) | 1002 / 22163 | | 23 | | 38.71 (-14.23) | 1006 / 23169 | | 24 | | 27.69 (-25.25) | 1006 / 24176 | | 25 | | 26.47 (-26.47) | 1021 / 25197 | | 26 | | 24.66 (-28.28) | 1003 / 26200 | | 27 | | 22.64 (-30.30) | 1020 / 27221 | | 28 | | 42.35 (-10.59) | 1009 / 28230 | | 29 | | 35.29 (-17.65) | 1013 / 29244 | | 30 | | 29.75 (-23.19) | 1004 / 30248 | | 31 | | 20.81 (-32.13) | 1009 / 31257 | | 32 | | 21.69 (-31.25) | 1011 / 32269 | | 33 | | 20.57 (-32.37) | 1010 / 33280 | | 34 | | 41.86 (-11.08) | 1022 / 34302 | | 35 | | 52.94 | 1015 / 35317 | | 36 | | 38.30 (-14.64) | 1007 / 36325 | | 37 | | 33.96 (-18.98) | 1003 / 37329 | | 38 | | 39.13 (-13.81) | 1006 / 38335 | | 39 | | 27.91 (-25.03) | 1002 / 39338 | | 40 | | 41.86 (-11.08) | 1001 / 40339 | | 41 | | 42.86 (-10.08) | 1006 / 41346 | | 42 | | 37.50 (-15.44) | 1008 / 42354 | | 43 | | 38.30 (-14.64) | 1004 / 43359 | | 44 | | 24.16 (-28.78) | 1010 / 44369 | | 45 | | 16.14 (-36.80) | 1011 / 45381 | | 46 | | 20.81 (-32.13) | 1006 / 46388 | | 47 | | 24.16 (-28.78) | 1003 / 47391 | | 48 | | 24.83 (-28.11) | 1018 / 48410 | | 49 | | 25.53 (-27.41) | 1000 / 49410 | | 50 | | 24.00 (-28.94) | 1017 / 50428 | | 51 | | 23.38 (-29.56) | 1001 / 51430 | | 52 | | 18.56 (-34.38) | 1002 / 52432 | | 53 | | 14.12 (-38.82) | 1017 / 53450 | | 54 | | 36.00 (-16.94) | 1002 / 54452 | | 55 | | 34.95 (-17.99) | 1000 / 55453 | | 56 | | 38.71 (-14.23) | 1011 / 56464 | | 57 | | 25.17 (-27.77) | 1012 / 57477 | | 58 | | 23.23 (-29.72) | 1007 / 58484 | | 59 | | 21.82 (-31.12) | 1002 / 59487 | | 60 | | 14.23 (-38.71) | 1002 / 60490 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 29.3 | 42 | -2.1 % | | 2 | 41.4 | 7 | -8.5 % | | 3 | 25.5 | 58 | -1.4 % | | 4 | 31.6 | 76 | -0.6 % | | 5 | 30.5 | 76 | -0.2 % | | 6 | 32.7 | 81 | -1.0 % | | 7 | 32.1 | 79 | -1.3 % | | 8 | 32.7 | 81 | -1.3 % | | 9 | 31.6 | 78 | -1.3 % | | 10 | 30.5 | 72 | -1.0 % | | 11 | 32.1 | 80 | -1.1 % | | 12 | 30.0 | 63 | -0.9 % | | 13 | 29.3 | 69 | -1.7 % | | 14 | 32.7 | 81 | -0.4 % | | 15 | 26.7 | 74 | -0.6 % | | 16 | 32.1 | 82 | -0.7 % | | 17 | 27.1 | 74 | -1.0 % | | 18 | 32.7 | 86 | -0.6 % | | 19 | 33.3 | 86 | -1.0 % | | 20 | 25.0 | 54 | -2.8 % | | 21 | 31.3 | 81 | -1.6 % | | 22 | 25.7 | 74 | 3.0 % | | 23 | 39.1 | 80 | -1.4 % | | 24 | 27.3 | 68 | 1.0 % | | 25 | 27.3 | 73 | 1.6 % | | 26 | 25.7 | 78 | 2.3 % | | 27 | 21.2 | 80 | 2.8 % | | 28 | 37.9 | 57 | -2.4 % | | 29 | 37.9 | 78 | -0.9 % | | 30 | 29.5 | 64 | -1.1 % | | 31 | 22.1 | 70 | 2.8 % | | 32 | 20.6 | 77 | 3.2 % | | 33 | 20.6 | 78 | 3.6 % | | 34 | 35.0 | 62 | -2.6 % | | 35 | 52.2 | 51 | -5.1 % | | 36 | 38.7 | 63 | -1.6 % | | 37 | 34.0 | 73 | -0.8 % | | 38 | 38.3 | 87 | 1.0 % | | 39 | 27.9 | 79 | 2.0 % | | 40 | 40.0 | 53 | -1.8 % | | 41 | 44.4 | 87 | -0.4 % | | 42 | 37.1 | 81 | 2.0 % | | 43 | 37.9 | 82 | -0.5 % | | 44 | 24.3 | 58 | 2.2 % | | 45 | 17.2 | 34 | -2.0 % | | 46 | 21.6 | 64 | 1.5 % | | 47 | 22.8 | 73 | 1.9 % | | 48 | 24.8 | 82 | 1.9 % | | 49 | 25.7 | 78 | 1.5 % | | 50 | 23.7 | 68 | 2.4 % | | 51 | 23.5 | 72 | 1.8 % | | 52 | 19.5 | 72 | 2.2 % | | 53 | 14.1 | 71 | 5.4 % | | 54 | 26.7 | 67 | -2.2 % | | 55 | 34.3 | 80 | -1.4 % | | 56 | 40.9 | 67 | -2.1 % | | 57 | 26.3 | 73 | 2.8 % | | 58 | 24.0 | 68 | 2.2 % | | 59 | 21.2 | 48 | 2.1 % | | 60 | 17.3 | 68 | 3.2 % | | 60.4 | 6.0 | 68 | -119.0 % |
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2007 Fuji Finest 1.0 
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