15.4 km | 01:58:19 | 07:41/km日期: 2015-11-08 06:02 - 總爬升: 195 m - 地點: 永和山水庫 - 卡路里: 825 Cal - 總步數: 19078 - 平均步頻: 161 - 平均步幅: 80 cm - 溫度: 22°C - 濕度: 96%
Pace: 07'01" / 06'57" / 08'20" / 09'06" / 07'27" / 07'43" / 07'31" / 07'33" / 07'02" / 09'24" / 07'32" / 07'14" / 06'48" / 06'16" / 08'40" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'59" (+00'44") | 1003 / 1003 | 167 / 85 |
2 | | 06'55" (+00'40") | 1004 / 2008 | 176 / 81 |
3 | | 08'21" (+02'06") | 1007 / 3016 | 165 / 72 |
4 | | 09'01" (+02'46") | 1007 / 4023 | 160 / 69 |
5 | | 07'21" (+01'06") | 1000 / 5024 | 167 / 80 |
6 | | 07'43" (+01'28") | 1008 / 6032 | 167 / 77 |
7 | | 07'29" (+01'14") | 1004 / 7037 | 172 / 77 |
8 | | 07'28" (+01'13") | 1001 / 8038 | 169 / 79 |
9 | | 07'02" (+00'47") | 1000 / 9038 | 174 / 81 |
10 | | 09'25" (+03'10") | 1004 / 10043 | 135 / 78 |
11 | | 07'30" (+01'15") | 1002 / 11045 | 172 / 76 |
12 | | 07'13" (+00'58") | 1000 / 12046 | 171 / 80 |
13 | | 06'45" (+00'30") | 1002 / 13049 | 169 / 87 |
14 | | 06'15" | 1002 / 14052 | 177 / 90 |
15 | | 08'45" (+02'30") | 1005 / 15057 | 98 / 115 |
16 | | 09'01" (+02'46") | 393 / 15450 | 152 / 72 |
11月累積里程 : 393.86 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'57" | 00:13'58" |
3 | 08'20" | 00:22'18" |
4 | 09'06" | 00:31'24" |
5 | 07'27" | 00:38'51" |
6 | 07'43" | 00:46'34" |
7 | 07'31" | 00:54'05" |
8 | 07'33" | 01:01'38" |
9 | 07'02" | 01:08'40" |
10 | 09'24" | 01:18'04" |
11 | 07'32" | 01:25'36" |
12 | 07'14" | 01:32'50" |
13 | 06'48" | 01:39'38" |
14 | 06'16" | 01:45'54" |
15 | 08'40" | 01:54'34" |
15.4 | 09'32" | 01:58'19" |