11.2 km | 01:08:38 | 06:08/km日期: 2022-12-24 06:29 - 平均心率: 166 - 卡路里: 712 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 28%
Pace: 05'45" / 06'05" / 06'11" / 06'04" / 06'08" / 05'47" / 06'17" / 05'49" / 06'30" / 06'01" / 06'39" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" | 1000 / 1000 |
2 | | 06'04" (+00'19") | 1000 / 2000 |
3 | | 06'11" (+00'26") | 1000 / 3000 |
4 | | 06'03" (+00'18") | 1000 / 4000 |
5 | | 06'08" (+00'23") | 1000 / 5000 |
6 | | 05'47" (+00'02") | 1000 / 6000 |
7 | | 06'16" (+00'31") | 1000 / 7000 |
8 | | 05'48" (+00'03") | 1000 / 8000 |
9 | | 06'29" (+00'44") | 1000 / 9000 |
10 | | 06'01" (+00'16") | 1000 / 10000 |
11 | | 06'38" (+00'53") | 1000 / 11000 |
12 | | 08'12" (+02'27") | 166 / 11166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 84.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'05" | 00:11'50" |
3 | 06'11" | 00:18'01" |
4 | 06'04" | 00:24'05" |
5 | 06'08" | 00:30'13" |
6 | 05'47" | 00:36'00" |
7 | 06'17" | 00:42'17" |
8 | 05'49" | 00:48'06" |
9 | 06'30" | 00:54'36" |
10 | 06'01" | 01:00'37" |
11 | 06'39" | 01:07'16" |
11.2 | 08'12" | 01:08'38" |