衡龍 2022/12/24 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

55.0 km | 06:38:09 | 07:14/km | 第194馬

2022 北宜公路超級馬拉松

官方成績
日期	2022-12-24
成績	06:38:09
總名次	- / -
分組名次	- / -
平均速度	07:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'57")

00:29'57" (+04'06")

01:03'49"

10 km

(01:03'49")

00:33'52" (+08'01")

15 km

(01:40'29")

00:36'40" (+10'49")

01:07'31" (+03'42")

20 km

(02:11'20")

00:30'51" (+05'00")

25 km

(02:39'21")

00:28'01" (+02'10")

01:09'52" (+06'03")

30 km

(03:21'12")

00:41'51" (+16'00")

35 km

(04:01'19")

00:40'07" (+14'16")

01:20'14" (+16'25")

40 km

(04:41'26")

00:40'07" (+14'16")

45 km

(05:28'06")

00:46'40" (+20'49")

01:30'52" (+27'03")

50 km

(06:12'18")

00:44'12" (+18'21")

55 km

(06:38'09")

00:25'51"

00:00'00"

Finish

(06:38:09)

日期: 2022-12-24 07:30 - 總爬升: 1807 m - 卡路里: 2900 Cal - 總步數: 57090 - 平均步頻: 143 - 平均步幅: 94 cm - 溫度: 8°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'37"

(05'37")

05'37" (+00'45")

1000 / 1000

181 / 98

05'40"

(11'17")

05'36" (+00'44")

1008 / 2009

184 / 96

06'07"

(17'24")

06'04" (+01'12")

1006 / 3015

184 / 89

06'06"

(23'30")

06'03" (+01'11")

1006 / 4022

182 / 90

06'34"

(30'04")

06'31" (+01'39")

1006 / 5029

182 / 84

展開計圈分析

06'50"

(36'54")

06'48" (+01'56")

1004 / 6034

181 / 81

06'49"

(43'43")

06'47" (+01'55")

1004 / 7038

180 / 81

06'36"

(50'19")

06'33" (+01'41")

1007 / 8045

180 / 84

06'47"

(57'06")

06'46" (+01'54")

1001 / 9047

179 / 82

06'57"

(01:04'03")

06'52" (+02'00")

1011 / 10059

179 / 80

08'50"

(01:12'53")

08'48" (+03'56")

1002 / 11061

137 / 82

07'25"

(01:20'18")

07'25" (+02'33")

1000 / 12061

167 / 80

06'32"

(01:26'50")

06'30" (+01'38")

1002 / 13064

180 / 85

06'55"

(01:33'45")

06'53" (+02'01")

1003 / 14068

179 / 80

06'53"

(01:40'38")

06'50" (+01'58")

1007 / 15075

177 / 82

05'58"

(01:46'36")

05'55" (+01'03")

1007 / 16083

177 / 95

05'47"

(01:52'23")

05'44" (+00'52")

1006 / 17089

176 / 98

06'26"

(01:58'49")

06'23" (+01'31")

1007 / 18096

178 / 87

05'44"

(02:04'33")

05'43" (+00'51")

1002 / 19099

177 / 98

06'56"

(02:11'29")

06'54" (+02'02")

1003 / 20102

149 / 96

05'50"

(02:17'19")

05'43" (+00'51")

1020 / 21122

178 / 98

06'28"

(02:23'47")

05'49" (+00'57")

1109 / 22232

178 / 96

04'54"

(02:28'41")

04'52"

1006 / 23239

179 / 114

05'37"

(02:34'18")

05'36" (+00'44")

1000 / 24240

180 / 98

05'38"

(02:39'56")

05'36" (+00'44")

1003 / 25243

178 / 99

06'16"

(02:46'12")

06'13" (+01'21")

1008 / 26251

179 / 89

11'51"

(02:58'03")

11'48" (+06'56")

1002 / 27254

44 / 190

07'24"

(03:05'27")

07'21" (+02'29")

1006 / 28261

179 / 75

08'29"

(03:13'56")

08'26" (+03'34")

1004 / 29265

111 / 105

08'11"

(03:22'07")

08'07" (+03'15")

1007 / 30273

136 / 90

11'27"

(03:33'34")

11'25" (+06'33")

1002 / 31275

68 / 127

07'57"

(03:41'31")

07'55" (+03'03")

1003 / 32279

123 / 102

07'42"

(03:49'13")

07'39" (+02'47")

1006 / 33285

141 / 92

06'33"

(03:55'46")

06'32" (+01'40")

1001 / 34286

179 / 84

06'23"

(04:02'09")

06'22" (+01'30")

1001 / 35288

179 / 87

06'58"

(04:09'07")

06'56" (+02'04")

1004 / 36292

145 / 99

07'15"

(04:16'22")

07'11" (+02'19")

1008 / 37301

123 / 112

08'46"

(04:25'08")

08'41" (+03'49")

1008 / 38309

82 / 138

08'42"

(04:33'50")

08'38" (+03'46")

1006 / 39316

105 / 109

09'05"

(04:42'55")

09'04" (+04'12")

1001 / 40317

107 / 102

13'21"

(04:56'16")

11'59" (+07'07")

1113 / 41430

50 / 164

06'27"

(05:02'43")

06'26" (+01'34")

1000 / 42431

156 / 98

08'27"

(05:11'10")

08'26" (+03'34")

1001 / 43433

106 / 110

08'57"

(05:20'07")

08'52" (+04'00")

1008 / 44441

104 / 107

09'29"

(05:29'36")

09'27" (+04'35")

1003 / 45445

70 / 149

09'53"

(05:39'29")

09'48" (+04'56")

1006 / 46452

102 / 99

08'23"

(05:47'52")

08'20" (+03'28")

1004 / 47456

143 / 83

09'02"

(05:56'54")

09'00" (+04'08")

1002 / 48458

116 / 95

08'11"

(06:05'05")

08'09" (+03'17")

1002 / 49460

166 / 73

08'19"

(06:13'24")

08'17" (+03'25")

1002 / 50463

145 / 83

08'08"

(06:21'32")

08'06" (+03'14")

1004 / 51467

150 / 81

06'23"

(06:27'55")

06'22" (+01'30")

1001 / 52468

182 / 86

05'58"

(06:33'53")

05'56" (+01'04")

1003 / 53472

172 / 97

04'16"

(06:38'09")

05'56" (+01'04")

718 / 54191

182 / 92

桃園

衡龍

留言

桃園

衡龍

留言

天氣冷洌，陽光普造，身體沒太多狀況，創造了場地PB

賽前宣言: 無傷完賽

賽後評分: 可惜跑者廣場未認證賽事，但是志工熱情
給 4 星

12月累積里程 : 156.53 km

Y拖第3代（黑）累積 : 643.6 km

MW Watch 上傳(省電模式) | 2 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'37"	00:05'37"
2	05'37"	00:11'14"
3	06'02"	00:17'16"
4	06'07"	00:23'23"
5	06'34"	00:29'57"
6	06'53"	00:36'50"
7	06'53"	00:43'43"
8	06'29"	00:50'12"
9	06'46"	00:56'58"
10	06'51"	01:03'49"
11	08'57"	01:12'46"
12	07'26"	01:20'12"
13	06'32"	01:26'44"
14	06'53"	01:33'37"
15	06'52"	01:40'29"
16	05'58"	01:46'27"
17	05'47"	01:52'14"
18	06'27"	01:58'41"
19	05'43"	02:04'24"
20	06'56"	02:11'20"
21	05'34"	02:16'54"
22	06'53"	02:23'47"
23	04'32"	02:28'19"
24	05'30"	02:33'49"
25	05'32"	02:39'21"
26	06'15"	02:45'36"
27	11'23"	02:56'59"
28	07'44"	03:04'43"
29	08'30"	03:13'13"
30	07'59"	03:21'12"
31	11'10"	03:32'22"
32	08'02"	03:40'24"
33	07'45"	03:48'09"
34	06'47"	03:54'56"
35	06'23"	04:01'19"
36	06'15"	04:07'34"
37	07'19"	04:14'53"
38	08'58"	04:23'51"
39	08'23"	04:32'14"
40	09'12"	04:41'26"
41	12'58"	04:54'24"
42	07'10"	05:01'34"
43	07'54"	05:09'28"
44	09'22"	05:18'50"
45	09'16"	05:28'06"
46	09'38"	05:37'44"
47	09'07"	05:46'51"
48	08'41"	05:55'32"
49	08'06"	06:03'38"
50	08'40"	06:12'18"
51	07'48"	06:20'06"
52	06'40"	06:26'46"
53	04'51"	06:31'37"
54	05'44"	06:37'21"
53.7	-2'-50"	06:38'09"