22.2 km | 02:20:02 | 06:18/km日期: 2015-11-09 14:48 - 地點: Scenice Park to Tai Mei Tuk - 天氣: hot - 平均心率: 160 - 卡路里: 1298 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'29" / 05'15" / 05'33" / 05'34" / 05'40" / 05'48" / 06'10" / 06'05" / 06'09" / 05'56" / 06'03" / 06'03" / 05'51" / 06'08" / 06'14" / 08'43" / 06'21" / 06'33" / 06'36" / 06'58" / 11'09" / 10'01" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'04") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'33" (+00'19") | 1000 / 3000 |
| 4 | | 05'33" (+00'19") | 1000 / 4000 |
| 5 | | 05'40" (+00'26") | 1000 / 5000 |
| 6 | | 05'47" (+00'33") | 1000 / 6000 |
| 7 | | 06'01" (+00'47") | 1000 / 7000 |
| 8 | | 06'05" (+00'51") | 1000 / 8000 |
| 9 | | 05'59" (+00'45") | 1000 / 9000 |
| 10 | | 05'55" (+00'41") | 1000 / 10000 |
| 11 | | 06'03" (+00'49") | 1000 / 11000 |
| 12 | | 05'58" (+00'44") | 1000 / 12000 |
| 13 | | 05'50" (+00'36") | 1000 / 13000 |
| 14 | | 06'08" (+00'54") | 1000 / 14000 |
| 15 | | 06'13" (+00'59") | 1000 / 15000 |
| 16 | | 06'47" (+01'33") | 1000 / 16000 |
| 17 | | 06'20" (+01'06") | 1000 / 17000 |
| 18 | | 06'33" (+01'19") | 1000 / 18000 |
| 19 | | 06'35" (+01'21") | 1000 / 19000 |
| 20 | | 06'57" (+01'43") | 1000 / 20000 |
| 21 | | 07'27" (+02'13") | 1000 / 21000 |
| 22 | | 09'56" (+04'42") | 1000 / 22000 |
| 23 | | 10'20" (+05'06") | 192 / 22192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
243.20 km 
Asics Kayano 22 累積 :
209.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'15" | 00:10'44" |
| 3 | 05'33" | 00:16'17" |
| 4 | 05'34" | 00:21'51" |
| 5 | 05'40" | 00:27'31" |
| 6 | 05'48" | 00:33'19" |
| 7 | 06'10" | 00:39'29" |
| 8 | 06'05" | 00:45'34" |
| 9 | 06'09" | 00:51'43" |
| 10 | 05'56" | 00:57'39" |
| 11 | 06'03" | 01:03'42" |
| 12 | 06'03" | 01:09'45" |
| 13 | 05'51" | 01:15'36" |
| 14 | 06'08" | 01:21'44" |
| 15 | 06'14" | 01:27'58" |
| 16 | 08'43" | 01:36'41" |
| 17 | 06'21" | 01:43'02" |
| 18 | 06'33" | 01:49'35" |
| 19 | 06'36" | 01:56'11" |
| 20 | 06'58" | 02:03'09" |
| 21 | 11'09" | 02:14'18" |
| 22 | 10'01" | 02:24'19" |
| 22.2 | 10'18" | 02:26'18" |
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