9.7 km | 01:12:56 | 07:32/km日期: 2015-11-11 18:37 - 地點: 壽山 - 卡路里: 774 Cal - 溫度: 26°C - 濕度: 82%
Pace: 08'55" / 06'11" / 06'41" / 07'22" / 06'47" / 08'15" / 08'04" / 08'48" / 08'00" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'56") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'40" (+00'30") | 1000 / 3000 |
| 4 | | 07'22" (+01'12") | 1000 / 4000 |
| 5 | | 06'46" (+00'36") | 1000 / 5000 |
| 6 | | 08'14" (+02'04") | 1000 / 6000 |
| 7 | | 08'04" (+01'54") | 1000 / 7000 |
| 8 | | 08'47" (+02'37") | 1000 / 8000 |
| 9 | | 08'00" (+01'50") | 1000 / 9000 |
| 10 | | 08'37" (+02'27") | 662 / 9662 |
11月累積里程 : 152.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 06'11" | 00:15'06" |
| 3 | 06'41" | 00:21'47" |
| 4 | 07'22" | 00:29'09" |
| 5 | 06'47" | 00:35'56" |
| 6 | 08'15" | 00:44'11" |
| 7 | 08'04" | 00:52'15" |
| 8 | 08'48" | 01:01'03" |
| 9 | 08'00" | 01:09'03" |
| 9.7 | 08'36" | 01:14'45" |
展開計圈分析
留言 
