12.0 km | 02:11:19 | 10:54/km日期: 2022-12-25 07:05 - 總爬升: 309 m - 平均心率: 139 - 卡路里: 786 Cal - 平均步頻: 164 - 溫度: 9°C - 濕度: 77%
Pace: 10'25" / 09'51" / 07'27" / 08'49" / 17'58" / 11'43" / 08'22" / 12'20" / 09'49" / 13'50" / 08'38" / 11'44" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'25" (+02'58") | 1000 / 1000 |
2 | | 09'50" (+02'23") | 1000 / 2000 |
3 | | 07'27" | 1000 / 3000 |
4 | | 08'49" (+01'22") | 1000 / 4000 |
5 | | 17'57" (+10'30") | 1000 / 5000 |
6 | | 11'43" (+04'16") | 1000 / 6000 |
7 | | 08'22" (+00'55") | 1000 / 7000 |
8 | | 12'19" (+04'52") | 1000 / 8000 |
9 | | 09'49" (+02'22") | 1000 / 9000 |
10 | | 13'49" (+06'22") | 1000 / 10000 |
11 | | 08'38" (+01'11") | 1000 / 11000 |
12 | | 11'43" (+04'16") | 1000 / 12000 |
13 | | 10'03" (+02'36") | 37 / 12037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 137.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'25" | 00:10'25" |
2 | 09'51" | 00:20'16" |
3 | 07'27" | 00:27'43" |
4 | 08'49" | 00:36'32" |
5 | 17'58" | 00:54'30" |
6 | 11'43" | 01:06'13" |
7 | 08'22" | 01:14'35" |
8 | 12'20" | 01:26'55" |
9 | 09'49" | 01:36'44" |
10 | 13'50" | 01:50'34" |
11 | 08'38" | 01:59'12" |
12 | 11'44" | 02:10'56" |
12.0 | 10'06" | 02:11'19" |