13.0 km | 01:18:43 | 06:03/km日期: 2015-11-08 13:53 - 總爬升: 182 m - 卡路里: 903 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'33" / 05'31" / 05'22" / 06'48" / 05'36" / 06'28" / 06'37" / 05'57" / 06'25" / 05'58" / 06'26" / 06'41" / 05'19" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'14") | 1000 / 1000 |
2 | | 05'30" (+00'11") | 1000 / 2000 |
3 | | 05'21" (+00'02") | 1000 / 3000 |
4 | | 06'47" (+01'28") | 1000 / 4000 |
5 | | 05'35" (+00'16") | 1000 / 5000 |
6 | | 06'27" (+01'08") | 1000 / 6000 |
7 | | 06'37" (+01'18") | 1000 / 7000 |
8 | | 05'56" (+00'37") | 1000 / 8000 |
9 | | 06'25" (+01'06") | 1000 / 9000 |
10 | | 05'58" (+00'39") | 1000 / 10000 |
11 | | 06'25" (+01'06") | 1000 / 11000 |
12 | | 06'40" (+01'21") | 1000 / 12000 |
13 | | 05'19" | 1000 / 13000 |
14 | | 05'34" (+00'15") | 6 / 13006 |
11月累積里程 : 113.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'31" | 00:11'04" |
3 | 05'22" | 00:16'26" |
4 | 06'48" | 00:23'14" |
5 | 05'36" | 00:28'50" |
6 | 06'28" | 00:35'18" |
7 | 06'37" | 00:41'55" |
8 | 05'57" | 00:47'52" |
9 | 06'25" | 00:54'17" |
10 | 05'58" | 01:00'15" |
11 | 06'26" | 01:06'41" |
12 | 06'41" | 01:13'22" |
13 | 05'19" | 01:18'41" |
13.0 | 04'57" | 01:18'43" |