44.5 km | 06:17:42 | 08:29/km日期: 2022-12-25 07:13 - 總爬升: 262 m - 卡路里: 2481 Cal - 溫度: 10°C - 濕度: 63%
Pace: 08'05" / 07'38" / 06'38" / 06'32" / 11'57" / 06'05" / 07'38" / 06'24" / 06'29" / 07'20" / 28'00" / 06'11" / 07'50" / 07'03" / 07'48" / 06'03" / 13'20" / 09'07" / 07'20" / 06'46" / 08'44" / 14'27" / 08'38" / 10'48" / 07'57" / 20'42" / 08'17" / 06'16" / 06'28" / 14'34" / 04'43" / 04'58" / 07'30" / 07'10" / 07'18" / 05'14" / 10'52" / 09'01" / 05'08" / 05'14" / 05'58" / 07'01" / 05'19" / 04'46" / 13'56" /
12月累積里程 : 868.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 07'38" | 00:15'43" |
3 | 06'38" | 00:22'21" |
4 | 06'32" | 00:28'53" |
5 | 11'57" | 00:40'50" |
6 | 06'05" | 00:46'55" |
7 | 07'38" | 00:54'33" |
8 | 06'24" | 01:00'57" |
9 | 06'29" | 01:07'26" |
10 | 07'20" | 01:14'46" |
11 | 28'00" | 01:42'46" |
12 | 06'11" | 01:48'57" |
13 | 07'50" | 01:56'47" |
14 | 07'03" | 02:03'50" |
15 | 07'48" | 02:11'38" |
16 | 06'03" | 02:17'41" |
17 | 13'20" | 02:31'01" |
18 | 09'07" | 02:40'08" |
19 | 07'20" | 02:47'28" |
20 | 06'46" | 02:54'14" |
21 | 08'44" | 03:02'58" |
22 | 14'27" | 03:17'25" |
23 | 08'38" | 03:26'03" |
24 | 10'48" | 03:36'51" |
25 | 07'57" | 03:44'48" |
26 | 20'42" | 04:05'30" |
27 | 08'17" | 04:13'47" |
28 | 06'16" | 04:20'03" |
29 | 06'28" | 04:26'31" |
30 | 14'34" | 04:41'05" |
31 | 04'43" | 04:45'48" |
32 | 04'58" | 04:50'46" |
33 | 07'30" | 04:58'16" |
34 | 07'10" | 05:05'26" |
35 | 07'18" | 05:12'44" |
36 | 05'14" | 05:17'58" |
37 | 10'52" | 05:28'50" |
38 | 09'01" | 05:37'51" |
39 | 05'08" | 05:42'59" |
40 | 05'14" | 05:48'13" |
41 | 05'58" | 05:54'11" |
42 | 07'01" | 06:01'12" |
43 | 05'19" | 06:06'31" |
44 | 04'46" | 06:11'17" |
44.6 | 11'30" | 06:17'42" |