17.7 km | 01:38:35 | 05:34/km日期: 2015-11-10 17:25 - 地點: NUK Campus - 平均心率: 131 - 卡路里: 988 Cal - 溫度: 27°C - 濕度: 81%
Pace: 05'53" / 05'43" / 05'32" / 05'35" / 05'38" / 05'38" / 06'16" / 05'59" / 05'55" / 05'39" / 06'13" / 05'28" / 05'11" / 05'34" / 04'57" / 04'46" / 04'52" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'58") | 1609 / 1609 |
| 2 | | 05'38" (+00'51") | 1609 / 3218 |
| 3 | | 05'38" (+00'51") | 1609 / 4828 |
| 4 | | 05'35" (+00'48") | 1609 / 6437 |
| 5 | | 06'13" (+01'26") | 1609 / 8046 |
| 6 | | 05'48" (+01'01") | 1609 / 9656 |
| 7 | | 06'01" (+01'14") | 1609 / 11265 |
| 8 | | 05'16" (+00'29") | 1609 / 12874 |
| 9 | | 05'22" (+00'35") | 1609 / 14484 |
| 10 | | 04'47" | 1609 / 16093 |
| 11 | | 05'06" (+00'19") | 1609 / 17702 |
| 12 | | 11'47" (+07'00") | 4 / 17707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 402.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'43" | 00:11'36" |
| 3 | 05'32" | 00:17'08" |
| 4 | 05'35" | 00:22'43" |
| 5 | 05'38" | 00:28'21" |
| 6 | 05'38" | 00:33'59" |
| 7 | 06'16" | 00:40'15" |
| 8 | 05'59" | 00:46'14" |
| 9 | 05'55" | 00:52'09" |
| 10 | 05'39" | 00:57'48" |
| 11 | 06'13" | 01:04'01" |
| 12 | 05'28" | 01:09'29" |
| 13 | 05'11" | 01:14'40" |
| 14 | 05'34" | 01:20'14" |
| 15 | 04'57" | 01:25'11" |
| 16 | 04'46" | 01:29'57" |
| 17 | 04'52" | 01:34'49" |
| 17.7 | 05'20" | 01:38'36" |
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