Lungyisir Tseng 2022/12/24 訓練日誌

Lungyisir Tseng 基隆
ID 71697

33 位追隨者

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Lungyisir Tseng

55.0 km | 06:48:38 | 07:25/km | 第16馬

2022 北宜公路超級馬拉松

官方成績
日期	2022-12-24
成績	06:48:38
總名次	- / -
分組名次	- / -
平均速度	07:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'49")

00:35'49" (+05'07")

01:12'00" (+02'24")

10 km

(01:12'00")

00:36'11" (+05'29")

15 km

(01:52'21")

00:40'21" (+09'39")

01:15'44" (+06'08")

20 km

(02:27'44")

00:35'23" (+04'41")

25 km

(02:58'26")

00:30'42"

01:09'36"

30 km

(03:37'20")

00:38'54" (+08'12")

35 km

(04:16'24")

00:39'04" (+08'22")

01:22'42" (+13'06")

40 km

(05:00'02")

00:43'38" (+12'56")

45 km

(05:44'43")

00:44'41" (+13'59")

01:30'06" (+20'30")

50 km

(06:30'08")

00:45'25" (+14'43")

Finish

(06:48:38)

日期: 2022-12-24 07:30 - 總爬升: 1030 m - 平均心率: 143 - 卡路里: 2630 Cal - 平均步頻: 174 - 溫度: 8°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'29"

(06'29")

06'29" (+00'46")

1000 / 1000

06'23"

(12'52")

06'23" (+00'40")

1000 / 2000

06'41"

(19'34")

06'41" (+00'58")

1000 / 3000

06'30"

(26'04")

06'30" (+00'47")

1000 / 4000

09'44"

(35'49")

09'44" (+04'01")

1000 / 5000

展開計圈分析

07'03"

(42'53")

07'03" (+01'20")

1000 / 6000

07'14"

(50'07")

07'14" (+01'31")

1000 / 7000

07'00"

(57'08")

07'00" (+01'17")

1000 / 8000

07'13"

(01:04'21")

07'13" (+01'30")

1000 / 9000

07'38"

(01:12'00")

07'38" (+01'55")

1000 / 10000

10'21"

(01:22'21")

10'21" (+04'38")

1000 / 11000

07'22"

(01:29'44")

07'22" (+01'39")

1000 / 12000

07'05"

(01:36'50")

07'05" (+01'22")

1000 / 13000

08'13"

(01:45'03")

08'13" (+02'30")

1000 / 14000

07'17"

(01:52'21")

07'17" (+01'34")

1000 / 15000

06'33"

(01:58'54")

06'33" (+00'50")

1000 / 16000

06'05"

(02:05'00")

06'05" (+00'22")

1000 / 17000

07'03"

(02:12'04")

07'03" (+01'20")

1000 / 18000

06'12"

(02:18'16")

06'12" (+00'29")

1000 / 19000

09'27"

(02:27'44")

09'27" (+03'44")

1000 / 20000

06'06"

(02:33'50")

06'06" (+00'23")

1000 / 21000

06'07"

(02:39'57")

06'07" (+00'24")

1000 / 22000

06'13"

(02:46'10")

06'13" (+00'30")

1000 / 23000

06'10"

(02:52'21")

06'10" (+00'27")

1000 / 24000

06'04"

(02:58'26")

06'04" (+00'21")

1000 / 25000

09'06"

(03:07'32")

09'06" (+03'23")

1000 / 26000

06'35"

(03:14'08")

06'35" (+00'52")

1000 / 27000

07'20"

(03:21'29")

07'20" (+01'37")

1000 / 28000

07'28"

(03:28'57")

07'28" (+01'45")

1000 / 29000

08'21"

(03:37'19")

08'21" (+02'38")

1000 / 30000

10'39"

(03:47'59")

10'39" (+04'56")

1000 / 31000

07'29"

(03:55'29")

07'29" (+01'46")

1000 / 32000

06'54"

(04:02'23")

06'54" (+01'11")

1000 / 33000

07'14"

(04:09'38")

07'14" (+01'31")

1000 / 34000

06'45"

(04:16'23")

06'45" (+01'02")

1000 / 35000

07'31"

(04:23'55")

07'31" (+01'48")

1000 / 36000

07'37"

(04:31'32")

07'37" (+01'54")

1000 / 37000

08'12"

(04:39'45")

08'12" (+02'29")

1000 / 38000

08'44"

(04:48'29")

08'44" (+03'01")

1000 / 39000

11'32"

(05:00'01")

11'32" (+05'49")

1000 / 40000

07'51"

(05:07'53")

07'51" (+02'08")

1000 / 41000

07'40"

(05:15'34")

07'40" (+01'57")

1000 / 42000

08'26"

(05:24'00")

08'26" (+02'43")

1000 / 43000

08'12"

(05:32'13")

08'12" (+02'29")

1000 / 44000

12'29"

(05:44'42")

12'29" (+06'46")

1000 / 45000

10'44"

(05:55'26")

10'44" (+05'01")

1000 / 46000

08'37"

(06:04'04")

08'37" (+02'54")

1000 / 47000

08'39"

(06:12'44")

08'39" (+02'56")

1000 / 48000

09'27"

(06:22'12")

09'27" (+03'44")

1000 / 49000

07'55"

(06:30'07")

07'55" (+02'12")

1000 / 50000

05'53"

(06:36'01")

05'53" (+00'10")

1000 / 51000

05'59"

(06:42'01")

05'59" (+00'16")

1000 / 52000

05'43"

(06:47'44")

05'43"

1000 / 53000

00'54"

(06:48'38")

06'52" (+01'09")

131 / 53131

夢寐已久的賽事，10年前萌芽，今朝圓夢。

賽後評分: 主辦單位為台灣超馬賽事的推動，值得敬佩。
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	105~128	65~79%
2:M馬拉松配速區	128~145	79~89%
3:T乳酸耐力區	145~149	89~92%
4:A無氧耐力區	149~158	92~97.5%
5:I最大耗氧區	158~163	97.5~100%
最大心率為163 點此去設定最大心率

12月累積里程 : 305.49 km

TCX 2.0 上傳 | 2 years ago

Yi Chia Tsao 說推

留言


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'30"	00:06'30"
2	06'23"	00:12'53"
3	06'41"	00:19'34"
4	06'30"	00:26'04"
5	09'45"	00:35'49"
6	07'04"	00:42'53"
7	07'14"	00:50'07"
8	07'01"	00:57'08"
9	07'14"	01:04'22"
10	07'38"	01:12'00"
11	10'22"	01:22'22"
12	07'22"	01:29'44"
13	07'06"	01:36'50"
14	08'13"	01:45'03"
15	07'18"	01:52'21"
16	06'34"	01:58'55"
17	06'05"	02:05'00"
18	07'04"	02:12'04"
19	06'12"	02:18'16"
20	09'28"	02:27'44"
21	06'06"	02:33'50"
22	06'07"	02:39'57"
23	06'14"	02:46'11"
24	06'10"	02:52'21"
25	06'05"	02:58'26"
26	09'06"	03:07'32"
27	06'36"	03:14'08"
28	07'21"	03:21'29"
29	07'29"	03:28'58"
30	08'22"	03:37'20"
31	10'40"	03:48'00"
32	07'29"	03:55'29"
33	06'54"	04:02'23"
34	07'15"	04:09'38"
35	06'46"	04:16'24"
36	07'31"	04:23'55"
37	07'38"	04:31'33"
38	08'12"	04:39'45"
39	08'44"	04:48'29"
40	11'33"	05:00'02"
41	07'51"	05:07'53"
42	07'41"	05:15'34"
43	08'27"	05:24'01"
44	08'12"	05:32'13"
45	12'30"	05:44'43"
46	10'44"	05:55'27"
47	08'38"	06:04'05"
48	08'39"	06:12'44"
49	09'28"	06:22'12"
50	07'56"	06:30'08"
51	05'54"	06:36'02"
52	05'59"	06:42'01"
53	05'44"	06:47'45"
53.1	05'04"	06:48'25"