18.1 km | 01:43:36 | 05:44/km日期: 2015-10-29 19:24 - 總爬升: 457 m - 卡路里: 1340 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'50" / 06'08" / 05'31" / 05'30" / 05'54" / 06'05" / 05'33" / 05'39" / 05'05" / 07'10" / 05'11" / 05'25" / 05'27" / 05'48" / 06'49" / 05'48" / 05'47" / 05'14" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'46") | 1000 / 1000 |
2 | | 06'07" (+01'03") | 1000 / 2000 |
3 | | 05'31" (+00'27") | 1000 / 3000 |
4 | | 05'29" (+00'25") | 1000 / 4000 |
5 | | 05'53" (+00'49") | 1000 / 5000 |
6 | | 06'05" (+01'01") | 1000 / 6000 |
7 | | 05'33" (+00'29") | 1000 / 7000 |
8 | | 05'38" (+00'34") | 1000 / 8000 |
9 | | 05'04" | 1000 / 9000 |
10 | | 05'30" (+00'26") | 1000 / 10000 |
11 | | 05'11" (+00'07") | 1000 / 11000 |
12 | | 05'25" (+00'21") | 1000 / 12000 |
13 | | 05'26" (+00'22") | 1000 / 13000 |
14 | | 05'48" (+00'44") | 1000 / 14000 |
15 | | 06'48" (+01'44") | 1000 / 15000 |
16 | | 05'47" (+00'43") | 1000 / 16000 |
17 | | 05'47" (+00'43") | 1000 / 17000 |
18 | | 05'12" (+00'08") | 1000 / 18000 |
19 | | 05'43" (+00'39") | 66 / 18066 |
10月累積里程 : 184.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'08" | 00:12'58" |
3 | 05'31" | 00:18'29" |
4 | 05'30" | 00:23'59" |
5 | 05'54" | 00:29'53" |
6 | 06'05" | 00:35'58" |
7 | 05'33" | 00:41'31" |
8 | 05'39" | 00:47'10" |
9 | 05'05" | 00:52'15" |
10 | 07'10" | 00:59'25" |
11 | 05'11" | 01:04'36" |
12 | 05'25" | 01:10'01" |
13 | 05'27" | 01:15'28" |
14 | 05'48" | 01:21'16" |
15 | 06'49" | 01:28'05" |
16 | 05'48" | 01:33'53" |
17 | 05'47" | 01:39'40" |
18 | 05'14" | 01:44'54" |
18.1 | 05'32" | 01:45'16" |