9.5 km | 00:54:00 | 05:41/km日期: 2015-11-04 19:00 - 卡路里: 571 Cal - 溫度: 25°C - 濕度: 81%
Pace: 07'26" / 06'47" / 06'29" / 06'16" / 05'10" / 05'43" / 05'34" / 05'31" / 05'05" / 02'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'29") | 430 / 430 |
2 | | 06'30" (+01'43") | 430 / 861 |
3 | | 06'16" (+01'29") | 430 / 1291 |
4 | | 06'16" (+01'29") | 430 / 1722 |
5 | | 06'20" (+01'33") | 430 / 2153 |
6 | | 06'18" (+01'31") | 430 / 2583 |
7 | | 06'13" (+01'26") | 430 / 3014 |
8 | | 06'09" (+01'22") | 430 / 3445 |
9 | | 05'20" (+00'33") | 430 / 3875 |
10 | | 05'01" (+00'14") | 430 / 4306 |
11 | | 05'01" (+00'14") | 430 / 4737 |
12 | | 05'41" (+00'54") | 430 / 5167 |
13 | | 05'36" (+00'49") | 430 / 5598 |
14 | | 05'11" (+00'24") | 430 / 6029 |
15 | | 05'20" (+00'33") | 430 / 6459 |
16 | | 05'39" (+00'52") | 430 / 6890 |
17 | | 05'04" (+00'17") | 430 / 7321 |
18 | | 05'34" (+00'47") | 430 / 7751 |
19 | | 05'08" (+00'21") | 430 / 8182 |
20 | | 05'08" (+00'21") | 430 / 8613 |
21 | | 04'47" | 430 / 9043 |
22 | | 05'31" (+00'44") | 15 / 9058 |
11月累積里程 : 67.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'47" | 00:14'13" |
3 | 06'29" | 00:20'42" |
4 | 06'16" | 00:26'58" |
5 | 05'10" | 00:32'08" |
6 | 05'43" | 00:37'51" |
7 | 05'34" | 00:43'25" |
8 | 05'31" | 00:48'56" |
9 | 05'05" | 00:54'01" |
9.1 | 20'20" | 00:55'13" |