35.0 km | 05:06:47 | 08:45/km日期: 2015-11-07 06:29 - 總爬升: 340 m - 平均心率: 178 - 卡路里: 1544 Cal - 溫度: 25°C - 濕度: 94%
Pace: 06'39" / 07'10" / 06'41" / 06'54" / 07'49" / 06'35" / 08'39" / 08'36" / 07'59" / 08'14" / 10'16" / 11'30" / 07'24" / 08'41" / 08'32" / 08'54" / 07'43" / 08'07" / 16'19" / 08'43" / 08'06" / 09'00" / 10'44" / 10'56" / 07'52" / 08'46" / 07'31" / 10'25" / 10'42" / 07'50" / 08'12" / 08'32" / 08'27" / 09'21" / 08'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'10") | 1000 / 1000 |
| 2 | | 07'10" (+00'36") | 1000 / 2000 |
| 3 | | 06'40" (+00'06") | 1000 / 3000 |
| 4 | | 06'53" (+00'19") | 1000 / 4000 |
| 5 | | 07'48" (+01'14") | 1000 / 5000 |
| 6 | | 06'34" | 1000 / 6000 |
| 7 | | 08'39" (+02'05") | 1000 / 7000 |
| 8 | | 08'35" (+02'01") | 1000 / 8000 |
| 9 | | 07'59" (+01'25") | 1000 / 9000 |
| 10 | | 08'13" (+01'39") | 1000 / 10000 |
| 11 | | 10'16" (+03'42") | 1000 / 11000 |
| 12 | | 11'30" (+04'56") | 1000 / 12000 |
| 13 | | 07'23" (+00'49") | 1000 / 13000 |
| 14 | | 08'39" (+02'05") | 1000 / 14000 |
| 15 | | 08'33" (+01'59") | 1000 / 15000 |
| 16 | | 08'53" (+02'19") | 1000 / 16000 |
| 17 | | 07'43" (+01'09") | 1000 / 17000 |
| 18 | | 08'07" (+01'33") | 1000 / 18000 |
| 19 | | 16'19" (+09'45") | 1000 / 19000 |
| 20 | | 08'42" (+02'08") | 1000 / 20000 |
| 21 | | 08'05" (+01'31") | 1000 / 21000 |
| 22 | | 09'00" (+02'26") | 1000 / 22000 |
| 23 | | 10'43" (+04'09") | 1000 / 23000 |
| 24 | | 10'56" (+04'22") | 1000 / 24000 |
| 25 | | 07'51" (+01'17") | 1000 / 25000 |
| 26 | | 07'56" (+01'22") | 1000 / 26000 |
| 27 | | 08'20" (+01'46") | 1000 / 27000 |
| 28 | | 10'25" (+03'51") | 1000 / 28000 |
| 29 | | 10'41" (+04'07") | 1000 / 29000 |
| 30 | | 07'50" (+01'16") | 1000 / 30000 |
| 31 | | 08'11" (+01'37") | 1000 / 31000 |
| 32 | | 08'32" (+01'58") | 1000 / 32000 |
| 33 | | 08'27" (+01'53") | 1000 / 33000 |
| 34 | | 09'20" (+02'46") | 1000 / 34000 |
| 35 | | 08'50" (+02'16") | 1000 / 35000 |
| 36 | | 06'54" (+00'20") | 6 / 35006 |
真得累......
喝了4瓶礦泉水，1瓶咖啡廣場(21K時超想喝..)，1包能量包，1條巧克力，去了3間超商，上了3次洗手間....整個虛虛的...我的初馬..拜託 ......讓我順利完賽.....還被狗追..Q.Q
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
144.79 km 
亞瑟士ASICS T557N-0701 累積 :
587.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'10" | 00:13'49" |
| 3 | 06'41" | 00:20'30" |
| 4 | 06'54" | 00:27'24" |
| 5 | 07'49" | 00:35'13" |
| 6 | 06'35" | 00:41'48" |
| 7 | 08'39" | 00:50'27" |
| 8 | 08'36" | 00:59'03" |
| 9 | 07'59" | 01:07'02" |
| 10 | 08'14" | 01:15'16" |
| 11 | 10'16" | 01:25'32" |
| 12 | 11'30" | 01:37'02" |
| 13 | 07'24" | 01:44'26" |
| 14 | 08'41" | 01:53'07" |
| 15 | 08'32" | 02:01'39" |
| 16 | 08'54" | 02:10'33" |
| 17 | 07'43" | 02:18'16" |
| 18 | 08'07" | 02:26'23" |
| 19 | 16'19" | 02:42'42" |
| 20 | 08'43" | 02:51'25" |
| 21 | 08'06" | 02:59'31" |
| 22 | 09'00" | 03:08'31" |
| 23 | 10'44" | 03:19'15" |
| 24 | 10'56" | 03:30'11" |
| 25 | 07'52" | 03:38'03" |
| 26 | 08'46" | 03:46'49" |
| 27 | 07'31" | 03:54'20" |
| 28 | 10'25" | 04:04'45" |
| 29 | 10'42" | 04:15'27" |
| 30 | 07'50" | 04:23'17" |
| 31 | 08'12" | 04:31'29" |
| 32 | 08'32" | 04:40'01" |
| 33 | 08'27" | 04:48'28" |
| 34 | 09'21" | 04:57'49" |
| 35 | 08'50" | 05:06'39" |
| 35.0 | 08'03" | 05:06'42" |
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