8.9 km | 01:09:30 | 07:47/km日期: 2015-11-08 07:12 - 總爬升: 206 m - 卡路里: 519 Cal - 溫度: 24°C - 濕度: 77%
Pace: 06'14" / 06'48" / 08'13" / 06'55" / 07'58" / 08'07" / 12'30" / 06'48" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'47" (+00'33") | 1000 / 2000 |
| 3 | | 08'12" (+01'58") | 1000 / 3000 |
| 4 | | 06'55" (+00'41") | 1000 / 4000 |
| 5 | | 07'57" (+01'43") | 1000 / 5000 |
| 6 | | 08'07" (+01'53") | 1000 / 6000 |
| 7 | | 12'29" (+06'15") | 1000 / 7000 |
| 8 | | 06'47" (+00'33") | 1000 / 8000 |
| 9 | | 06'32" (+00'18") | 911 / 8911 |
11月累積里程 : 120.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'48" | 00:13'02" |
| 3 | 08'13" | 00:21'15" |
| 4 | 06'55" | 00:28'10" |
| 5 | 07'58" | 00:36'08" |
| 6 | 08'07" | 00:44'15" |
| 7 | 12'30" | 00:56'45" |
| 8 | 06'48" | 01:03'33" |
| 8.9 | 06'31" | 01:09'30" |
展開計圈分析
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