12.1 km | 01:13:01 | 06:00/km日期: 2015-11-10 05:08 - 天氣: 陰天、涼涼的 - 卡路里: 764 Cal - 總步數: 11456 - 平均步頻: 156 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 77%
Pace: 07'12" / 06'19" / 05'46" / 05'54" / 06'04" / 06'06" / 06'08" / 06'04" / 05'48" / 05'50" / 05'28" / 05'29" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'48" (+02'33") | 232 / 232 | 148 / 86 |
2 | | 07'05" (+01'50") | 239 / 472 | 154 / 91 |
3 | | 07'06" (+01'51") | 236 / 708 | 153 / 91 |
4 | | 07'02" (+01'47") | 227 / 935 | 155 / 91 |
5 | | 06'32" (+01'17") | 242 / 1177 | 155 / 98 |
6 | | 06'11" (+00'56") | 247 / 1425 | 155 / 104 |
7 | | 06'23" (+01'08") | 237 / 1662 | 155 / 100 |
8 | | 06'05" (+00'50") | 243 / 1906 | 157 / 104 |
9 | | 05'49" (+00'34") | 251 / 2157 | 156 / 109 |
10 | | 05'48" (+00'33") | 246 / 2404 | 156 / 110 |
11 | | 05'31" (+00'16") | 247 / 2651 | 156 / 115 |
12 | | 05'58" (+00'43") | 240 / 2891 | 156 / 107 |
13 | | 05'55" (+00'40") | 239 / 3131 | 158 / 106 |
14 | | 06'06" (+00'51") | 231 / 3363 | 156 / 104 |
15 | | 06'04" (+00'49") | 235 / 3598 | 157 / 104 |
16 | | 05'48" (+00'33") | 240 / 3839 | 158 / 108 |
17 | | 05'46" (+00'31") | 239 / 4079 | 157 / 110 |
18 | | 06'04" (+00'49") | 235 / 4315 | 156 / 105 |
19 | | 06'04" (+00'49") | 236 / 4551 | 157 / 104 |
20 | | 06'04" (+00'49") | 238 / 4790 | 157 / 104 |
21 | | 06'13" (+00'58") | 230 / 5020 | 157 / 101 |
22 | | 06'12" (+00'57") | 233 / 5253 | 157 / 102 |
23 | | 05'59" (+00'44") | 245 / 5498 | 155 / 107 |
24 | | 06'14" (+00'59") | 229 / 5728 | 157 / 101 |
25 | | 05'51" (+00'36") | 247 / 5975 | 158 / 107 |
26 | | 06'08" (+00'53") | 236 / 6212 | 157 / 103 |
27 | | 06'10" (+00'55") | 237 / 6449 | 158 / 102 |
28 | | 06'01" (+00'46") | 235 / 6684 | 158 / 105 |
29 | | 06'19" (+01'04") | 224 / 6908 | 158 / 100 |
30 | | 05'59" (+00'44") | 236 / 7145 | 158 / 105 |
31 | | 06'09" (+00'54") | 232 / 7377 | 157 / 102 |
32 | | 06'04" (+00'49") | 236 / 7613 | 157 / 104 |
33 | | 06'12" (+00'57") | 225 / 7839 | 158 / 101 |
34 | | 05'54" (+00'39") | 228 / 8068 | 157 / 107 |
35 | | 05'44" (+00'29") | 243 / 8311 | 157 / 110 |
36 | | 06'04" (+00'49") | 227 / 8539 | 159 / 103 |
37 | | 05'40" (+00'25") | 240 / 8780 | 158 / 111 |
38 | | 05'50" (+00'35") | 236 / 9016 | 157 / 108 |
39 | | 05'47" (+00'32") | 239 / 9255 | 156 / 110 |
40 | | 05'42" (+00'27") | 242 / 9497 | 157 / 111 |
41 | | 05'54" (+00'39") | 228 / 9726 | 157 / 107 |
42 | | 05'36" (+00'21") | 249 / 9976 | 157 / 113 |
43 | | 05'47" (+00'32") | 235 / 10212 | 156 / 110 |
44 | | 05'37" (+00'22") | 234 / 10446 | 157 / 112 |
45 | | 05'15" | 241 / 10687 | 157 / 120 |
46 | | 05'22" (+00'07") | 244 / 10932 | 157 / 117 |
47 | | 05'40" (+00'25") | 234 / 11167 | 159 / 110 |
48 | | 05'31" (+00'16") | 238 / 11405 | 156 / 115 |
49 | | 05'32" (+00'17") | 234 / 11639 | 156 / 114 |
50 | | 05'21" (+00'06") | 230 / 11869 | 158 / 117 |
51 | | 05'22" (+00'07") | 241 / 12111 | 158 / 117 |
52 | | 09'10" (+03'55") | 23 / 12135 | 147 / 73 |
11月累積里程 : 366.79 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'19" | 00:13'31" |
3 | 05'46" | 00:19'17" |
4 | 05'54" | 00:25'11" |
5 | 06'04" | 00:31'15" |
6 | 06'06" | 00:37'21" |
7 | 06'08" | 00:43'29" |
8 | 06'04" | 00:49'33" |
9 | 05'48" | 00:55'21" |
10 | 05'50" | 01:01'11" |
11 | 05'28" | 01:06'39" |
12 | 05'29" | 01:12'08" |
12.1 | 06'24" | 01:13'01" |