21.2 km | 01:55:13 | 05:26/km日期: 2022-12-18 07:15 - 平均心率: 153 - 卡路里: 1454 Cal - 平均步頻: 172 - 溫度: 9°C - 濕度: 52%
Pace: 05'54" / 05'50" / 05'53" / 05'54" / 05'48" / 05'47" / 05'46" / 05'31" / 05'36" / 05'16" / 05'05" / 05'10" / 05'06" / 05'16" / 04'59" / 05'11" / 05'03" / 05'05" / 05'16" / 05'16" / 05'23" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'58") | 1000 / 1000 |
2 | | 05'49" (+00'53") | 1000 / 2000 |
3 | | 05'53" (+00'57") | 1000 / 3000 |
4 | | 05'54" (+00'58") | 1000 / 4000 |
5 | | 05'47" (+00'51") | 1000 / 5000 |
6 | | 05'46" (+00'50") | 1000 / 6000 |
7 | | 05'46" (+00'50") | 1000 / 7000 |
8 | | 05'32" (+00'36") | 384 / 7384 |
9 | | 05'32" (+00'36") | 1000 / 8384 |
10 | | 05'34" (+00'38") | 1000 / 9384 |
11 | | 05'02" (+00'06") | 1000 / 10384 |
12 | | 05'17" (+00'21") | 1000 / 11384 |
13 | | 04'56" | 1000 / 12384 |
14 | | 05'17" (+00'21") | 1000 / 13384 |
15 | | 05'06" (+00'10") | 1000 / 14384 |
16 | | 05'04" (+00'08") | 1000 / 15384 |
17 | | 05'03" (+00'07") | 1000 / 16384 |
18 | | 05'07" (+00'11") | 1000 / 17384 |
19 | | 05'04" (+00'08") | 1000 / 18384 |
20 | | 05'29" (+00'33") | 1000 / 19384 |
21 | | 05'04" (+00'08") | 1000 / 20384 |
22 | | 05'32" (+00'36") | 814 / 21198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 85.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'50" | 00:11'44" |
3 | 05'53" | 00:17'37" |
4 | 05'54" | 00:23'31" |
5 | 05'48" | 00:29'19" |
6 | 05'47" | 00:35'06" |
7 | 05'46" | 00:40'52" |
8 | 05'31" | 00:46'23" |
9 | 05'36" | 00:51'59" |
10 | 05'16" | 00:57'15" |
11 | 05'05" | 01:02'20" |
12 | 05'10" | 01:07'30" |
13 | 05'06" | 01:12'36" |
14 | 05'16" | 01:17'52" |
15 | 04'59" | 01:22'51" |
16 | 05'11" | 01:28'02" |
17 | 05'03" | 01:33'05" |
18 | 05'05" | 01:38'10" |
19 | 05'16" | 01:43'26" |
20 | 05'16" | 01:48'42" |
21 | 05'23" | 01:54'05" |
21.2 | 05'41" | 01:55'13" |