6.7 km | 00:49:33 | 07:22/km日期: 2022-12-22 12:39 - 平均心率: 125 - 卡路里: 487 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 39%
Pace: 07'21" / 07'00" / 06'41" / 07'03" / 06'56" / 06'57" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+02'34") | 1000 / 1000 |
2 | | 06'59" (+02'12") | 1000 / 2000 |
3 | | 06'41" (+01'54") | 1000 / 3000 |
4 | | 07'03" (+02'16") | 1000 / 4000 |
5 | | 06'55" (+02'08") | 1000 / 5000 |
6 | | 06'57" (+02'10") | 1000 / 6000 |
7 | | 06'55" (+02'08") | 437 / 6437 |
8 | | 04'47" | 52 / 6489 |
9 | | 39'16" (+34'29") | 25 / 6515 |
10 | | 05'45" (+00'58") | 43 / 6558 |
11 | | 39'47" (+35'00") | 25 / 6583 |
12 | | 05'48" (+01'01") | 43 / 6626 |
13 | | 48'29" (+43'42") | 20 / 6647 |
14 | | 06'15" (+01'28") | 40 / 6687 |
15 | | 15'31" (+10'44") | 36 / 6723 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 : 218.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'00" | 00:14'21" |
3 | 06'41" | 00:21'02" |
4 | 07'03" | 00:28'05" |
5 | 06'56" | 00:35'01" |
6 | 06'57" | 00:41'58" |
6.7 | 10'30" | 00:49'34" |