6.5 km | 00:32:57 | 05:05/km日期: 2022-12-21 18:56 - 卡路里: 441 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 83%
Pace: 05'47" / 05'15" / 04'54" / 04'52" / 05'01" / 04'52" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'55") | 350 / 350 |
| 2 | | 05'16" (+00'25") | 433 / 784 |
| 3 | | 05'10" (+00'19") | 441 / 1226 |
| 4 | | 05'07" (+00'16") | 438 / 1664 |
| 5 | | 05'11" (+00'20") | 435 / 2099 |
| 6 | | 04'57" (+00'06") | 442 / 2541 |
| 7 | | 04'58" (+00'07") | 440 / 2982 |
| 8 | | 04'54" (+00'03") | 434 / 3416 |
| 9 | | 04'51" | 443 / 3860 |
| 10 | | 04'51" | 435 / 4295 |
| 11 | | 04'52" (+00'01") | 440 / 4736 |
| 12 | | 04'56" (+00'05") | 434 / 5170 |
| 13 | | 04'58" (+00'07") | 424 / 5595 |
| 14 | | 04'53" (+00'02") | 441 / 6036 |
| 15 | | 05'02" (+00'11") | 429 / 6465 |
12月累積里程 : 129.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'15" | 00:11'02" |
| 3 | 04'54" | 00:15'56" |
| 4 | 04'52" | 00:20'48" |
| 5 | 05'01" | 00:25'49" |
| 6 | 04'52" | 00:30'41" |
| 6.5 | 04'52" | 00:32'57" |
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