38.9 km | 03:07:32 | 04:49/km日期: 2015-11-08 06:59 - 卡路里: 2151 Cal - 溫度: 24°C - 濕度: 94%
Pace: 03'52" / 04'12" / 04'20" / 04'12" / 04'36" / 04'12" / 04'04" / 04'00" / 04'16" / 04'00" / 04'08" / 04'04" / 04'20" / 04'04" / 04'20" / 04'36" / 04'16" / 04'32" / 04'36" / 04'56" / 04'36" / 04'40" / 04'44" / 04'48" / 04'48" / 04'56" / 04'44" / 04'32" / 04'32" / 05'16" / 04'44" / 05'00" / 04'52" / 05'16" / 05'08" / 07'12" / 07'40" / 07'32" / 07'32" /
胸腔痛沒跑完
原因不明
只能下次再來了
><"
第二次棄賽了
阿猴盃再拼一次
11月累積里程 :
307.40 km Asic 虎走 累積 :
1786.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 04'12" | 00:08'04" |
3 | 04'20" | 00:12'24" |
4 | 04'12" | 00:16'36" |
5 | 04'36" | 00:21'12" |
6 | 04'12" | 00:25'24" |
7 | 04'04" | 00:29'28" |
8 | 04'00" | 00:33'28" |
9 | 04'16" | 00:37'44" |
10 | 04'00" | 00:41'44" |
11 | 04'08" | 00:45'52" |
12 | 04'04" | 00:49'56" |
13 | 04'20" | 00:54'16" |
14 | 04'04" | 00:58'20" |
15 | 04'20" | 01:02'40" |
16 | 04'36" | 01:07'16" |
17 | 04'16" | 01:11'32" |
18 | 04'32" | 01:16'04" |
19 | 04'36" | 01:20'40" |
20 | 04'56" | 01:25'36" |
21 | 04'36" | 01:30'12" |
22 | 04'40" | 01:34'52" |
23 | 04'44" | 01:39'36" |
24 | 04'48" | 01:44'24" |
25 | 04'48" | 01:49'12" |
26 | 04'56" | 01:54'08" |
27 | 04'44" | 01:58'52" |
28 | 04'32" | 02:03'24" |
29 | 04'32" | 02:07'56" |
30 | 05'16" | 02:13'12" |
31 | 04'44" | 02:17'56" |
32 | 05'00" | 02:22'56" |
33 | 04'52" | 02:27'48" |
34 | 05'16" | 02:33'04" |
35 | 05'08" | 02:38'12" |
36 | 07'12" | 02:45'24" |
37 | 07'40" | 02:53'04" |
38 | 07'32" | 03:00'36" |
38.9 | 07'31" | 03:07'32" |