12.1 km | 01:20:04 | 06:36/km日期: 2022-12-20 20:05 - 平均心率: 141 - 卡路里: 623 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 71%
Pace: 06'31" / 06'28" / 16'40" / 06'44" / 07'16" / 07'53" / 06'49" / 06'26" / 06'28" / 06'37" / 06'06" / 06'07" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+03'13") | 1000 / 1000 |
2 | | 06'27" (+03'08") | 1000 / 2000 |
3 | | 06'47" (+03'28") | 1000 / 3000 |
4 | | 06'40" (+03'21") | 585 / 3585 |
5 | | 03'35" (+00'16") | 92 / 3678 |
6 | | 10'49" (+07'30") | 92 / 3770 |
7 | | 03'23" (+00'04") | 98 / 3869 |
8 | | 10'46" (+07'27") | 92 / 3961 |
9 | | 03'34" (+00'15") | 93 / 4054 |
10 | | 09'36" (+06'17") | 104 / 4158 |
11 | | 03'24" (+00'05") | 97 / 4256 |
12 | | 11'14" (+07'55") | 88 / 4345 |
13 | | 03'19" | 100 / 4445 |
14 | | 11'59" (+08'40") | 83 / 4528 |
15 | | 03'25" (+00'06") | 97 / 4626 |
16 | | 12'44" (+09'25") | 78 / 4705 |
17 | | 07'02" (+03'43") | 1000 / 5705 |
18 | | 06'45" (+03'26") | 1000 / 6705 |
19 | | 06'39" (+03'20") | 1000 / 7705 |
20 | | 06'23" (+03'04") | 1000 / 8705 |
21 | | 06'34" (+03'15") | 1000 / 9705 |
22 | | 06'16" (+02'57") | 1000 / 10705 |
23 | | 06'02" (+02'43") | 1000 / 11705 |
24 | | 06'17" (+02'58") | 420 / 12125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 91.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'28" | 00:12'59" |
3 | 16'40" | 00:29'39" |
4 | 06'44" | 00:36'23" |
5 | 07'16" | 00:43'39" |
6 | 07'53" | 00:51'32" |
7 | 06'49" | 00:58'21" |
8 | 06'26" | 01:04'47" |
9 | 06'28" | 01:11'15" |
10 | 06'37" | 01:17'52" |
11 | 06'06" | 01:23'58" |
12 | 06'07" | 01:30'05" |
12.1 | 06'21" | 01:30'53" |