21.5 km | 01:44:32 | 04:52/km日期: 2015-11-07 05:35 - 卡路里: 947 Cal - 總步數: 19566 - 平均步頻: 187 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 94%
Pace: 04'30" / 04'20" / 04'29" / 04'35" / 04'43" / 04'44" / 04'45" / 04'43" / 04'38" / 04'41" / 04'30" / 04'44" / 04'37" / 04'50" / 05'01" / 05'21" / 05'32" / 05'14" / 05'18" / 05'27" / 05'30" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'27" (+00'08") | 1007 / 1007 | 181 / 123 |
2 | | 04'19" | 1002 / 2010 | 183 / 126 |
3 | | 04'27" (+00'08") | 1004 / 3014 | 183 / 122 |
4 | | 04'35" (+00'16") | 1009 / 4024 | 182 / 119 |
5 | | 04'40" (+00'21") | 1009 / 5033 | 183 / 116 |
6 | | 04'40" (+00'21") | 1002 / 6035 | 181 / 117 |
7 | | 04'44" (+00'25") | 1000 / 7036 | 188 / 111 |
8 | | 04'43" (+00'24") | 1007 / 8043 | 186 / 113 |
9 | | 04'34" (+00'15") | 1001 / 9045 | 192 / 113 |
10 | | 04'41" (+00'22") | 1008 / 10054 | 195 / 108 |
11 | | 04'27" (+00'08") | 1008 / 11062 | 198 / 113 |
12 | | 04'43" (+00'24") | 1000 / 12063 | 193 / 109 |
13 | | 04'34" (+00'15") | 1008 / 13071 | 195 / 111 |
14 | | 04'48" (+00'29") | 1006 / 14077 | 192 / 108 |
15 | | 04'59" (+00'40") | 1004 / 15081 | 192 / 103 |
16 | | 05'22" (+01'03") | 1004 / 16086 | 179 / 103 |
17 | | 05'28" (+01'09") | 1001 / 17088 | 185 / 98 |
18 | | 05'14" (+00'55") | 1008 / 18096 | 188 / 101 |
19 | | 05'15" (+00'56") | 1008 / 19105 | 186 / 102 |
20 | | 05'25" (+01'06") | 1004 / 20109 | 183 / 100 |
21 | | 05'27" (+01'08") | 1006 / 21116 | 184 / 99 |
22 | | 04'41" (+00'22") | 475 / 21592 | 179 / 118 |
11月累積里程 : 86.36 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'20" | 00:08'50" |
3 | 04'29" | 00:13'19" |
4 | 04'35" | 00:17'54" |
5 | 04'43" | 00:22'37" |
6 | 04'44" | 00:27'21" |
7 | 04'45" | 00:32'06" |
8 | 04'43" | 00:36'49" |
9 | 04'38" | 00:41'27" |
10 | 04'41" | 00:46'08" |
11 | 04'30" | 00:50'38" |
12 | 04'44" | 00:55'22" |
13 | 04'37" | 00:59'59" |
14 | 04'50" | 01:04'49" |
15 | 05'01" | 01:09'50" |
16 | 05'21" | 01:15'11" |
17 | 05'32" | 01:20'43" |
18 | 05'14" | 01:25'57" |
19 | 05'18" | 01:31'15" |
20 | 05'27" | 01:36'42" |
21 | 05'30" | 01:42'12" |
21.5 | 04'54" | 01:44'32" |