18.4 km | 01:45:16 | 05:43/km日期: 2013-06-27 21:54 - 總爬升: 155 m - 地點: 園區--交大 - 天氣: 陰天 有風 - 卡路里: 987 Cal - 溫度: 31°C - 濕度: 61%
Pace: 05'36" / 05'40" / 05'29" / 05'36" / 05'22" / 05'59" / 05'43" / 05'40" / 05'37" / 05'30" / 06'15" / 05'25" / 05'43" / 05'30" / 06'45" / 06'11" / 05'50" / 05'34" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'13") | 1012 / 1012 |
| 2 | | 05'41" (+00'21") | 1002 / 2015 |
| 3 | | 05'29" (+00'09") | 1011 / 3027 |
| 4 | | 05'36" (+00'16") | 994 / 4021 |
| 5 | | 05'20" | 1012 / 5033 |
| 6 | | 06'01" (+00'41") | 1011 / 6045 |
| 7 | | 05'41" (+00'21") | 1000 / 7046 |
| 8 | | 05'40" (+00'20") | 1005 / 8052 |
| 9 | | 05'35" (+00'15") | 1001 / 9053 |
| 10 | | 06'03" (+00'43") | 1007 / 10060 |
| 11 | | 05'43" (+00'23") | 1004 / 11065 |
| 12 | | 05'23" (+00'03") | 988 / 12053 |
| 13 | | 05'40" (+00'20") | 1015 / 13069 |
| 14 | | 05'32" (+00'12") | 999 / 14069 |
| 15 | | 06'53" (+01'33") | 1008 / 15077 |
| 16 | | 06'03" (+00'43") | 1000 / 16078 |
| 17 | | 05'52" (+00'32") | 1005 / 17084 |
| 18 | | 05'28" (+00'08") | 1008 / 18093 |
平面道路+交大環校...夜跑果然涼爽多了, 不過中午游泳的餘威還在, 感覺肩膀有點僵硬!
6月累積里程 :
344.95 km 
Saucony ProGrid Kinvara 2 累積 :
2345.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'40" | 00:11'16" |
| 3 | 05'29" | 00:16'45" |
| 4 | 05'36" | 00:22'21" |
| 5 | 05'22" | 00:27'43" |
| 6 | 05'59" | 00:33'42" |
| 7 | 05'43" | 00:39'25" |
| 8 | 05'40" | 00:45'05" |
| 9 | 05'37" | 00:50'42" |
| 10 | 05'30" | 00:56'12" |
| 11 | 06'15" | 01:02'27" |
| 12 | 05'25" | 01:07'52" |
| 13 | 05'43" | 01:13'35" |
| 14 | 05'30" | 01:19'05" |
| 15 | 06'45" | 01:25'50" |
| 16 | 06'11" | 01:32'01" |
| 17 | 05'50" | 01:37'51" |
| 18 | 05'34" | 01:43'25" |
| 18.4 | 04'35" | 01:45'16" |
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