18.1 km | 02:02:09 | 06:44/km日期: 2022-12-19 09:51 - 總爬升: 1273 m - 地點: 18^3 - 平均心率: 172 - 卡路里: 1221 Cal - 總步數: 21572 - 平均步頻: 176 - 平均步幅: 83 cm - 溫度: 15°C - 濕度: 66%
Pace: 06'59" / 06'39" / 06'32" / 07'15" / 06'34" / 06'18" / 07'29" / 06'34" / 06'13" / 07'12" / 07'19" / 06'22" / 06'50" / 06'36" / 06'07" / 07'09" / 06'54" / 05'38" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'25") | 1001 / 1001 | 176 / 81 |
| 2 | | 06'45" (+01'12") | 1000 / 2002 | 180 / 82 |
| 3 | | 06'36" (+01'03") | 1000 / 3002 | 178 / 84 |
| 4 | | 07'20" (+01'47") | 1002 / 4004 | 176 / 77 |
| 5 | | 06'32" (+00'59") | 1001 / 5005 | 179 / 84 |
| 6 | | 06'23" (+00'50") | 1000 / 6006 | 179 / 87 |
| 7 | | 07'32" (+01'59") | 1001 / 7008 | 164 / 80 |
| 8 | | 06'36" (+01'03") | 1001 / 8010 | 181 / 83 |
| 9 | | 06'17" (+00'44") | 1003 / 9013 | 178 / 89 |
| 10 | | 07'18" (+01'45") | 1000 / 10014 | 176 / 77 |
| 11 | | 07'18" (+01'45") | 1001 / 11015 | 164 / 83 |
| 12 | | 06'23" (+00'50") | 1002 / 12018 | 180 / 86 |
| 13 | | 06'58" (+01'25") | 1000 / 13018 | 176 / 81 |
| 14 | | 06'30" (+00'57") | 1001 / 14020 | 179 / 85 |
| 15 | | 06'20" (+00'47") | 1000 / 15020 | 178 / 88 |
| 16 | | 07'16" (+01'43") | 1001 / 16022 | 176 / 78 |
| 17 | | 06'44" (+01'11") | 1002 / 17024 | 169 / 87 |
| 18 | | 05'33" | 1002 / 18026 | 184 / 97 |
| 19 | | 07'12" (+01'39") | 71 / 18098 | 181 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
244.85 km 
ㄚ拖3 藍3 累積 :
1540.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'39" | 00:13'38" |
| 3 | 06'32" | 00:20'10" |
| 4 | 07'15" | 00:27'25" |
| 5 | 06'34" | 00:33'59" |
| 6 | 06'18" | 00:40'17" |
| 7 | 07'29" | 00:47'46" |
| 8 | 06'34" | 00:54'20" |
| 9 | 06'13" | 01:00'33" |
| 10 | 07'12" | 01:07'45" |
| 11 | 07'19" | 01:15'04" |
| 12 | 06'22" | 01:21'26" |
| 13 | 06'50" | 01:28'16" |
| 14 | 06'36" | 01:34'52" |
| 15 | 06'07" | 01:40'59" |
| 16 | 07'09" | 01:48'08" |
| 17 | 06'54" | 01:55'02" |
| 18 | 05'38" | 02:00'40" |
| 18.1 | 14'54" | 02:02'09" |
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