14.0 km | 01:10:20 | 05:01/km日期: 2015-11-09 18:21 - 地點: 竹二體 - 天氣: 好 - 卡路里: 1207 Cal - 溫度: 22°C - 濕度: 89%
Pace: 05'14" / 05'06" / 05'06" / 05'02" / 05'08" / 05'01" / 05'01" / 04'56" / 04'55" / 04'51" / 04'52" / 04'49" / 05'08" / 04'42" / 32'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'32") | 1004 / 1004 |
2 | | 05'06" (+00'26") | 1011 / 2015 |
3 | | 05'04" (+00'24") | 1005 / 3020 |
4 | | 05'02" (+00'22") | 1003 / 4023 |
5 | | 05'08" (+00'28") | 999 / 5023 |
6 | | 05'01" (+00'21") | 1016 / 6040 |
7 | | 04'59" (+00'19") | 1000 / 7040 |
8 | | 04'54" (+00'14") | 1011 / 8052 |
9 | | 04'55" (+00'15") | 1008 / 9060 |
10 | | 04'52" (+00'12") | 1002 / 10062 |
11 | | 04'50" (+00'10") | 1011 / 11074 |
12 | | 04'49" (+00'09") | 994 / 12068 |
13 | | 05'06" (+00'26") | 1017 / 13085 |
14 | | 04'40" | 1009 / 14094 |
11月累積里程 : 267.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'06" | 00:10'20" |
3 | 05'06" | 00:15'26" |
4 | 05'02" | 00:20'28" |
5 | 05'08" | 00:25'36" |
6 | 05'01" | 00:30'37" |
7 | 05'01" | 00:35'38" |
8 | 04'56" | 00:40'34" |
9 | 04'55" | 00:45'29" |
10 | 04'51" | 00:50'20" |
11 | 04'52" | 00:55'12" |
12 | 04'49" | 01:00'01" |
13 | 05'08" | 01:05'09" |
14 | 04'42" | 01:09'51" |
14.0 | 32'13" | 01:10'20" |