14.3 km | 01:15:24 | 05:15/km日期: 2022-12-20 20:15 - 地點: i - 天氣: ,,,,1 - 平均心率: 144 - 卡路里: 738 Cal - 平均步頻: 178
Pace: 04'25" / 04'30" / 04'29" / 05'55" / 05'25" / 04'24" / 04'27" / 05'50" / 04'27" / 04'33" / 08'40" / 07'58" / 04'28" / 04'32" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" | 401 / 401 |
2 | | 04'29" (+00'11") | 394 / 796 |
3 | | 04'28" (+00'10") | 400 / 1196 |
4 | | 04'29" (+00'11") | 398 / 1595 |
5 | | 04'33" (+00'15") | 389 / 1985 |
6 | | 04'29" (+00'11") | 397 / 2382 |
7 | | 04'23" (+00'05") | 404 / 2787 |
8 | | 04'30" (+00'12") | 392 / 3179 |
9 | | 21'25" (+17'07") | 84 / 3263 |
10 | | 04'25" (+00'07") | 404 / 3668 |
11 | | 04'32" (+00'14") | 772 / 4440 |
12 | | 06'26" (+02'08") | 416 / 4856 |
13 | | 04'29" (+00'11") | 392 / 5249 |
14 | | 04'22" (+00'04") | 405 / 5654 |
15 | | 04'25" (+00'07") | 398 / 6053 |
16 | | 04'24" (+00'06") | 403 / 6457 |
17 | | 04'28" (+00'10") | 408 / 6866 |
18 | | 04'31" (+00'13") | 405 / 7271 |
19 | | 04'25" (+00'07") | 408 / 7679 |
20 | | 11'13" (+06'55") | 199 / 7879 |
21 | | 04'34" (+00'16") | 397 / 8276 |
22 | | 04'22" (+00'04") | 403 / 8679 |
23 | | 04'25" (+00'07") | 405 / 9085 |
24 | | 04'37" (+00'19") | 394 / 9480 |
25 | | 04'32" (+00'14") | 401 / 9881 |
26 | | 04'36" (+00'18") | 403 / 10285 |
27 | | 07'39" (+03'21") | 430 / 10716 |
28 | | 07'27" (+03'09") | 6 / 10722 |
29 | | 18'09" (+13'51") | 390 / 11112 |
30 | | 06'37" (+02'19") | 418 / 11530 |
31 | | 04'31" (+00'13") | 402 / 11932 |
32 | | 04'23" (+00'05") | 402 / 12335 |
33 | | 04'29" (+00'11") | 797 / 13132 |
34 | | 04'33" (+00'15") | 400 / 13533 |
35 | | 04'34" (+00'16") | 393 / 13927 |
36 | | 04'21" (+00'03") | 401 / 14329 |
RMAC#069 12圈@1:46+3x7圈@1:46 中間慢jog1圈@2:40
W5D1
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 :
332.81 km Adidas Boston 10 累積 :
326.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'30" | 00:08'55" |
3 | 04'29" | 00:13'24" |
4 | 05'55" | 00:19'19" |
5 | 05'25" | 00:24'44" |
6 | 04'24" | 00:29'08" |
7 | 04'27" | 00:33'35" |
8 | 05'50" | 00:39'25" |
9 | 04'27" | 00:43'52" |
10 | 04'33" | 00:48'25" |
11 | 08'40" | 00:57'05" |
12 | 07'58" | 01:05'03" |
13 | 04'28" | 01:09'31" |
14 | 04'32" | 01:14'03" |
14.3 | 04'21" | 01:15'29" |