25.0 km | 03:09:25 | 07:34/km日期: 2022-12-18 14:32 - 總爬升: 707 m - 平均心率: 158 - 卡路里: 1445 Cal - 平均步頻: 175
Pace: 08'44" / 06'59" / 06'51" / 06'23" / 05'46" / 06'10" / 07'41" / 08'53" / 08'58" / 06'58" / 06'53" / 07'06" / 07'02" / 08'04" / 07'21" / 07'58" / 06'41" / 06'37" / 06'57" / 10'12" / 09'56" / 09'17" / 07'21" / 07'11" / 07'08" / 13'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 144.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'59" | 00:15'43" |
| 3 | 06'51" | 00:22'34" |
| 4 | 06'23" | 00:28'57" |
| 5 | 05'46" | 00:34'43" |
| 6 | 06'10" | 00:40'53" |
| 7 | 07'41" | 00:48'34" |
| 8 | 08'53" | 00:57'27" |
| 9 | 08'58" | 01:06'25" |
| 10 | 06'58" | 01:13'23" |
| 11 | 06'53" | 01:20'16" |
| 12 | 07'06" | 01:27'22" |
| 13 | 07'02" | 01:34'24" |
| 14 | 08'04" | 01:42'28" |
| 15 | 07'21" | 01:49'49" |
| 16 | 07'58" | 01:57'47" |
| 17 | 06'41" | 02:04'28" |
| 18 | 06'37" | 02:11'05" |
| 19 | 06'57" | 02:18'02" |
| 20 | 10'12" | 02:28'14" |
| 21 | 09'56" | 02:38'10" |
| 22 | 09'17" | 02:47'27" |
| 23 | 07'21" | 02:54'48" |
| 24 | 07'11" | 03:01'59" |
| 25 | 07'08" | 03:09'07" |
| 25.0 | 13'06" | 03:09'25" |
留言 
