15.2 km | 01:16:49 | 05:03/km日期: 2015-11-06 17:07 - 地點: 吳鳳 - 天氣: 涼爽 - 卡路里: 657 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'58" / 05'08" / 05'15" / 05'08" / 04'42" / 04'54" / 04'44" / 04'50" / 04'47" / 05'06" / 04'53" / 04'34" / 04'58" / 04'56" / 05'45" / 06'05" /
基本訓練
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整個下午處理班上小明友偷竊事件,小一不懂就算了,家長還不明事理,認為小東西不值錢有什麼關係,認為老師小題大作,一肚子火
11月累積里程 : 501.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'08" | 00:11'06" |
3 | 05'15" | 00:16'21" |
4 | 05'08" | 00:21'29" |
5 | 04'42" | 00:26'11" |
6 | 04'54" | 00:31'05" |
7 | 04'44" | 00:35'49" |
8 | 04'50" | 00:40'39" |
9 | 04'47" | 00:45'26" |
10 | 05'06" | 00:50'32" |
11 | 04'53" | 00:55'25" |
12 | 04'34" | 00:59'59" |
13 | 04'58" | 01:04'57" |
14 | 04'56" | 01:09'53" |
15 | 05'45" | 01:15'38" |
15.2 | 06'07" | 01:16'51" |