30.3 km | 03:45:28 | 07:27/km日期: 2022-12-18 00:16 - 平均心率: 159 - 卡路里: 2033 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 60%
Pace: 06'27" / 07'59" / 08'37" / 06'54" / 06'57" / 06'34" / 05'59" / 05'53" / 06'00" / 07'33" / 06'13" / 06'22" / 08'54" / 07'19" / 07'26" / 07'24" / 06'25" / 06'25" / 06'10" / 06'11" / 09'31" / 06'55" / 06'31" / 08'27" / 07'27" / 06'44" / 08'05" / 08'40" / 07'34" / 08'41" / 15'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 174.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 07'59" | 00:14'26" |
3 | 08'37" | 00:23'03" |
4 | 06'54" | 00:29'57" |
5 | 06'57" | 00:36'54" |
6 | 06'34" | 00:43'28" |
7 | 05'59" | 00:49'27" |
8 | 05'53" | 00:55'20" |
9 | 06'00" | 01:01'20" |
10 | 07'33" | 01:08'53" |
11 | 06'13" | 01:15'06" |
12 | 06'22" | 01:21'28" |
13 | 08'54" | 01:30'22" |
14 | 07'19" | 01:37'41" |
15 | 07'26" | 01:45'07" |
16 | 07'24" | 01:52'31" |
17 | 06'25" | 01:58'56" |
18 | 06'25" | 02:05'21" |
19 | 06'10" | 02:11'31" |
20 | 06'11" | 02:17'42" |
21 | 09'31" | 02:27'13" |
22 | 06'55" | 02:34'08" |
23 | 06'31" | 02:40'39" |
24 | 08'27" | 02:49'06" |
25 | 07'27" | 02:56'33" |
26 | 06'44" | 03:03'17" |
27 | 08'05" | 03:11'22" |
28 | 08'40" | 03:20'02" |
29 | 07'34" | 03:27'36" |
30 | 08'41" | 03:36'17" |
30.3 | 14'59" | 03:40'10" |