21.5 km | 02:49:52 | 07:53/km日期: 2022-12-18 07:04 - 總爬升: 159 m - 平均心率: 124 - 卡路里: 999 Cal - 平均步頻: 190 - 溫度: 9°C - 濕度: 52%
Pace: 08'02" / 07'59" / 07'44" / 07'59" / 09'05" / 07'28" / 07'16" / 07'57" / 07'13" / 08'02" / 07'21" / 07'50" / 07'29" / 07'45" / 07'28" / 07'53" / 07'53" / 07'33" / 08'33" / 08'58" / 08'02" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+00'39") | 1000 / 1000 |
2 | | 07'58" (+00'45") | 1000 / 2000 |
3 | | 07'44" (+00'31") | 1000 / 3000 |
4 | | 07'59" (+00'46") | 1000 / 4000 |
5 | | 09'04" (+01'51") | 1000 / 5000 |
6 | | 07'27" (+00'14") | 1000 / 6000 |
7 | | 07'15" (+00'02") | 1000 / 7000 |
8 | | 07'56" (+00'43") | 1000 / 8000 |
9 | | 07'13" | 1000 / 9000 |
10 | | 08'01" (+00'48") | 1000 / 10000 |
11 | | 07'20" (+00'07") | 1000 / 11000 |
12 | | 07'50" (+00'37") | 1000 / 12000 |
13 | | 07'28" (+00'15") | 1000 / 13000 |
14 | | 07'44" (+00'31") | 1000 / 14000 |
15 | | 07'27" (+00'14") | 1000 / 15000 |
16 | | 07'53" (+00'40") | 1000 / 16000 |
17 | | 07'53" (+00'40") | 1000 / 17000 |
18 | | 07'33" (+00'20") | 1000 / 18000 |
19 | | 08'32" (+01'19") | 1000 / 19000 |
20 | | 08'58" (+01'45") | 1000 / 20000 |
21 | | 08'01" (+00'48") | 1000 / 21000 |
22 | | 08'36" (+01'23") | 529 / 21529 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 214.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 07'59" | 00:16'01" |
3 | 07'44" | 00:23'45" |
4 | 07'59" | 00:31'44" |
5 | 09'05" | 00:40'49" |
6 | 07'28" | 00:48'17" |
7 | 07'16" | 00:55'33" |
8 | 07'57" | 01:03'30" |
9 | 07'13" | 01:10'43" |
10 | 08'02" | 01:18'45" |
11 | 07'21" | 01:26'06" |
12 | 07'50" | 01:33'56" |
13 | 07'29" | 01:41'25" |
14 | 07'45" | 01:49'10" |
15 | 07'28" | 01:56'38" |
16 | 07'53" | 02:04'31" |
17 | 07'53" | 02:12'24" |
18 | 07'33" | 02:19'57" |
19 | 08'33" | 02:28'30" |
20 | 08'58" | 02:37'28" |
21 | 08'02" | 02:45'30" |
21.5 | 08'35" | 02:50'03" |