13.7 km | 02:02:04 | 08:53/km日期: 2015-10-18 05:33 - 總爬升: 190 m - 卡路里: 769 Cal - 溫度: 24°C - 濕度: 80%
Pace: 06'27" / 06'31" / 07'14" / 11'37" / 06'36" / 06'53" / 07'55" / 10'21" / 09'00" / 08'02" / 13'34" / 10'44" / 13'54" / 22'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" | 1000 / 1000 |
2 | | 06'30" (+00'03") | 1000 / 2000 |
3 | | 07'13" (+00'46") | 1000 / 3000 |
4 | | 06'56" (+00'29") | 1000 / 4000 |
5 | | 06'35" (+00'08") | 1000 / 5000 |
6 | | 06'52" (+00'25") | 1000 / 6000 |
7 | | 07'54" (+01'27") | 1000 / 7000 |
8 | | 07'20" (+00'53") | 1000 / 8000 |
9 | | 07'35" (+01'08") | 1000 / 9000 |
10 | | 08'02" (+01'35") | 1000 / 10000 |
11 | | 09'21" (+02'54") | 1000 / 11000 |
12 | | 10'43" (+04'16") | 1000 / 12000 |
13 | | 13'51" (+07'24") | 1000 / 13000 |
14 | | 22'25" (+15'58") | 741 / 13741 |
10月累積里程 : 82.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'31" | 00:12'58" |
3 | 07'14" | 00:20'12" |
4 | 11'37" | 00:31'49" |
5 | 06'36" | 00:38'25" |
6 | 06'53" | 00:45'18" |
7 | 07'55" | 00:53'13" |
8 | 10'21" | 01:03'34" |
9 | 09'00" | 01:12'34" |
10 | 08'02" | 01:20'36" |
11 | 13'34" | 01:34'10" |
12 | 10'44" | 01:44'54" |
13 | 13'54" | 01:58'48" |
13.7 | 22'25" | 02:15'26" |