19.7 km | 02:39:34 | 08:05/km日期: 2022-12-10 06:56 - 總爬升: 293 m - 卡路里: 888 Cal - 平均步頻: 104 - 溫度: 21°C - 濕度: 83%
Pace: 08'05" / 07'07" / 06'57" / 07'12" / 08'02" / 07'32" / 07'20" / 07'53" / 07'40" / 07'46" / 07'57" / 06'56" / 08'31" / 09'08" / 09'28" / 08'13" / 06'32" / 06'33" / 06'43" / 11'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+02'58") | 495 / 495 |
2 | | 07'46" (+02'24") | 508 / 1004 |
3 | | 07'13" (+01'51") | 497 / 1502 |
4 | | 07'02" (+01'40") | 499 / 2001 |
5 | | 07'02" (+01'40") | 499 / 2501 |
6 | | 06'46" (+01'24") | 507 / 3008 |
7 | | 06'57" (+01'35") | 505 / 3513 |
8 | | 07'30" (+02'08") | 490 / 4004 |
9 | | 07'27" (+02'05") | 507 / 4511 |
10 | | 08'34" (+03'12") | 509 / 5020 |
11 | | 07'27" (+02'05") | 502 / 5523 |
12 | | 07'30" (+02'08") | 503 / 6027 |
13 | | 07'12" (+01'50") | 496 / 6524 |
14 | | 07'26" (+02'04") | 503 / 7028 |
15 | | 08'18" (+02'56") | 501 / 7529 |
16 | | 07'31" (+02'09") | 509 / 8038 |
17 | | 07'39" (+02'17") | 491 / 8530 |
18 | | 07'39" (+02'17") | 541 / 9071 |
19 | | 07'51" (+02'29") | 500 / 9572 |
20 | | 08'20" (+02'58") | 493 / 10065 |
21 | | 07'38" (+02'16") | 509 / 10575 |
22 | | 07'34" (+02'12") | 497 / 11073 |
23 | | 06'35" (+01'13") | 554 / 11627 |
24 | | 07'42" (+02'20") | 497 / 12124 |
25 | | 08'43" (+03'21") | 500 / 12625 |
26 | | 08'01" (+02'39") | 545 / 13171 |
27 | | 09'49" (+04'27") | 498 / 13670 |
28 | | 09'03" (+03'41") | 499 / 14169 |
29 | | 09'49" (+04'27") | 507 / 14676 |
30 | | 08'49" (+03'27") | 494 / 15171 |
31 | | 08'26" (+03'04") | 499 / 15670 |
32 | | 08'10" (+02'48") | 503 / 16173 |
33 | | 05'22" | 546 / 16720 |
34 | | 06'53" (+01'31") | 491 / 17211 |
35 | | 06'52" (+01'30") | 501 / 17713 |
36 | | 06'05" (+00'43") | 513 / 18227 |
37 | | 07'10" (+01'48") | 497 / 18724 |
38 | | 07'52" (+02'30") | 1155 / 19879 |
39 | | 06'42" (+01'20") | 14 / 19894 |
12月累積里程 : 25.75 km
Android - samsung SM-A528B 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 07'07" | 00:15'12" |
3 | 06'57" | 00:22'09" |
4 | 07'12" | 00:29'21" |
5 | 08'02" | 00:37'23" |
6 | 07'32" | 00:44'55" |
7 | 07'20" | 00:52'15" |
8 | 07'53" | 01:00'08" |
9 | 07'40" | 01:07'48" |
10 | 07'46" | 01:15'34" |
11 | 07'57" | 01:23'31" |
12 | 06'56" | 01:30'27" |
13 | 08'31" | 01:38'58" |
14 | 09'08" | 01:48'06" |
15 | 09'28" | 01:57'34" |
16 | 08'13" | 02:05'47" |
17 | 06'32" | 02:12'19" |
18 | 06'33" | 02:18'52" |
19 | 06'43" | 02:25'35" |
20.0 | 08'28" | 02:33'49" |