32.5 km | 03:04:32 | 05:41/km日期: 2015-11-08 06:03 - 總爬升: 523 m - 卡路里: 1740 Cal - 溫度: 21°C - 濕度: 94%
Pace: 06'10" / 05'53" / 05'45" / 06'06" / 06'05" / 06'12" / 06'11" / 05'55" / 05'48" / 05'32" / 06'12" / 06'03" / 06'27" / 06'11" / 06'48" / 07'16" / 05'01" / 05'32" / 05'13" / 04'59" / 05'44" / 05'29" / 05'41" / 05'19" / 04'57" / 05'01" / 05'05" / 03'42" / 05'40" / 05'10" / 05'32" / 05'18" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'18") | 989 / 989 |
2 | | 05'50" (+02'00") | 1004 / 1993 |
3 | | 05'48" (+01'58") | 1006 / 3000 |
4 | | 06'04" (+02'14") | 989 / 3990 |
5 | | 06'05" (+02'15") | 1011 / 5002 |
6 | | 06'11" (+02'21") | 1000 / 6002 |
7 | | 06'10" (+02'20") | 1000 / 7002 |
8 | | 05'53" (+02'03") | 1004 / 8007 |
9 | | 05'45" (+01'55") | 989 / 8996 |
10 | | 05'35" (+01'45") | 1007 / 10003 |
11 | | 06'07" (+02'17") | 995 / 10999 |
12 | | 06'02" (+02'12") | 998 / 11998 |
13 | | 06'28" (+02'38") | 1013 / 13012 |
14 | | 06'14" (+02'24") | 991 / 14003 |
15 | | 06'46" (+02'56") | 1004 / 15007 |
16 | | 07'15" (+03'25") | 1002 / 16010 |
17 | | 05'00" (+01'10") | 1002 / 17012 |
18 | | 05'31" (+01'41") | 1001 / 18014 |
19 | | 05'14" (+01'24") | 1012 / 19026 |
20 | | 05'03" (+01'13") | 996 / 20022 |
21 | | 05'39" (+01'49") | 990 / 21013 |
22 | | 05'30" (+01'40") | 1012 / 22025 |
23 | | 05'43" (+01'53") | 994 / 23019 |
24 | | 05'01" (+01'11") | 1040 / 24060 |
25 | | 05'04" (+01'14") | 972 / 25033 |
26 | | 05'09" (+01'19") | 993 / 26027 |
27 | | 04'57" (+01'07") | 1000 / 27028 |
28 | | 03'50" | 1006 / 28034 |
29 | | 05'37" (+01'47") | 993 / 29027 |
30 | | 05'09" (+01'19") | 1002 / 30030 |
31 | | 05'34" (+01'44") | 1009 / 31039 |
32 | | 05'17" (+01'27") | 1001 / 32040 |
33 | | 05'52" (+02'02") | 408 / 32448 |
嘉義阮嘉隆(河馬跑不快ㄟ老人)