31.4 km | 03:01:18 | 05:46/km日期: 2022-12-18 04:16 - 卡路里: 2116 Cal - 溫度: 11°C - 濕度: 61%
Pace: 05'46" / 05'49" / 05'30" / 05'40" / 05'39" / 05'33" / 05'34" / 05'46" / 05'42" / 05'48" / 06'10" / 05'46" / 05'57" / 05'47" / 05'43" / 06'57" / 05'46" / 05'39" / 05'33" / 05'36" / 05'45" / 05'55" / 05'50" / 05'45" / 06'18" / 05'54" / 05'40" / 05'38" / 05'34" / 05'21" / 05'43" / 06'25" /
12月累積里程 : 269.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'49" | 00:11'35" |
| 3 | 05'30" | 00:17'05" |
| 4 | 05'40" | 00:22'45" |
| 5 | 05'39" | 00:28'24" |
| 6 | 05'33" | 00:33'57" |
| 7 | 05'34" | 00:39'31" |
| 8 | 05'46" | 00:45'17" |
| 9 | 05'42" | 00:50'59" |
| 10 | 05'48" | 00:56'47" |
| 11 | 06'10" | 01:02'57" |
| 12 | 05'46" | 01:08'43" |
| 13 | 05'57" | 01:14'40" |
| 14 | 05'47" | 01:20'27" |
| 15 | 05'43" | 01:26'10" |
| 16 | 06'57" | 01:33'07" |
| 17 | 05'46" | 01:38'53" |
| 18 | 05'39" | 01:44'32" |
| 19 | 05'33" | 01:50'05" |
| 20 | 05'36" | 01:55'41" |
| 21 | 05'45" | 02:01'26" |
| 22 | 05'55" | 02:07'21" |
| 23 | 05'50" | 02:13'11" |
| 24 | 05'45" | 02:18'56" |
| 25 | 06'18" | 02:25'14" |
| 26 | 05'54" | 02:31'08" |
| 27 | 05'40" | 02:36'48" |
| 28 | 05'38" | 02:42'26" |
| 29 | 05'34" | 02:48'00" |
| 30 | 05'21" | 02:53'21" |
| 31 | 05'43" | 02:59'04" |
| 31.4 | 05'59" | 03:01'19" |
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