7.3 km | 01:16:14 | 10:30/km日期: 2015-11-06 20:12 - 卡路里: 353 Cal - 溫度: 28°C - 濕度: 76%
Pace: 09'02" / 10'45" / 10'14" / 11'02" / 10'39" / 12'08" / 09'04" / 13'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'01" | 1000 / 1000 |
2 | | 10'46" (+01'45") | 1000 / 2000 |
3 | | 10'13" (+01'12") | 1000 / 3000 |
4 | | 11'01" (+02'00") | 1000 / 4000 |
5 | | 10'39" (+01'38") | 1000 / 5000 |
6 | | 12'08" (+03'07") | 1000 / 6000 |
7 | | 09'03" (+00'02") | 1000 / 7000 |
8 | | 13'02" (+04'01") | 254 / 7254 |
11月累積里程 : 91.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 10'45" | 00:19'47" |
3 | 10'14" | 00:30'01" |
4 | 11'02" | 00:41'03" |
5 | 10'39" | 00:51'42" |
6 | 12'08" | 01:03'50" |
7 | 09'04" | 01:12'54" |
7.3 | 13'02" | 01:16'13" |