45.2 km | 05:08:24 | 06:49/km日期: 2022-12-10 06:46 - 總爬升: 490 m - 平均心率: 135 - 卡路里: 3094 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 83%
Pace: 07'37" / 06'18" / 06'35" / 06'42" / 06'31" / 06'20" / 06'08" / 05'53" / 06'03" / 06'31" / 07'02" / 06'32" / 06'46" / 08'51" / 09'06" / 10'12" / 03'43" / 09'23" / 03'03" / 13'03" / 00'13" / 01'27" / 08'48" / 12'15" / 08'37" / 09'25" / 11'31" / 03'02" / 07'10" / 06'41" / 08'08" / 09'58" / 00'06" / 00'51" / 06'27" / 04'39" / 16'02" / 00'04" / 07'34" / 06'39" / 06'54" / 06'36" / 07'36" / 07'36" / 07'10" / 02'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+06'14") | 1000 / 1000 |
2 | | 06'18" (+04'56") | 1000 / 2000 |
3 | | 06'34" (+05'12") | 1000 / 3000 |
4 | | 06'41" (+05'19") | 1000 / 4000 |
5 | | 06'31" (+05'09") | 1000 / 5000 |
6 | | 06'20" (+04'58") | 1000 / 6000 |
7 | | 06'07" (+04'45") | 1000 / 7000 |
8 | | 05'52" (+04'30") | 1000 / 8000 |
9 | | 06'02" (+04'40") | 1000 / 9000 |
10 | | 06'31" (+05'09") | 1000 / 10000 |
11 | | 07'01" (+05'39") | 1000 / 11000 |
12 | | 06'32" (+05'10") | 1000 / 12000 |
13 | | 06'45" (+05'23") | 1000 / 13000 |
14 | | 08'51" (+07'29") | 1000 / 14000 |
15 | | 08'09" (+06'47") | 1000 / 15000 |
16 | | 06'32" (+05'10") | 1000 / 16000 |
17 | | 06'24" (+05'02") | 1000 / 17000 |
18 | | 09'05" (+07'43") | 1000 / 18000 |
19 | | 05'14" (+03'52") | 1000 / 19000 |
20 | | 06'50" (+05'28") | 1000 / 20000 |
21 | | 06'25" (+05'03") | 1000 / 21000 |
22 | | 01'27" (+00'05") | 1000 / 22000 |
23 | | 08'48" (+07'26") | 1000 / 23000 |
24 | | 12'15" (+10'53") | 1000 / 24000 |
25 | | 08'36" (+07'14") | 1000 / 25000 |
26 | | 08'14" (+06'52") | 1000 / 26000 |
27 | | 08'59" (+07'37") | 1000 / 27000 |
28 | | 06'44" (+05'22") | 1000 / 28000 |
29 | | 07'10" (+05'48") | 1000 / 29000 |
30 | | 06'40" (+05'18") | 1000 / 30000 |
31 | | 08'08" (+06'46") | 1000 / 31000 |
32 | | 05'08" (+03'46") | 1000 / 32000 |
33 | | 04'23" (+03'01") | 1000 / 33000 |
34 | | 01'22" | 1000 / 34000 |
35 | | 06'25" (+05'03") | 1000 / 35000 |
36 | | 04'40" (+03'18") | 1000 / 36000 |
37 | | 07'22" (+06'00") | 1000 / 37000 |
38 | | 07'25" (+06'03") | 1000 / 38000 |
39 | | 08'50" (+07'28") | 1000 / 39000 |
40 | | 06'39" (+05'17") | 1000 / 40000 |
41 | | 06'53" (+05'31") | 1000 / 41000 |
42 | | 06'36" (+05'14") | 1000 / 42000 |
43 | | 07'35" (+06'13") | 1000 / 43000 |
44 | | 07'09" (+05'47") | 1000 / 44000 |
45 | | 06'43" (+05'21") | 1000 / 45000 |
46 | | 07'09" (+05'47") | 207 / 45207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 214.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'18" | 00:13'55" |
3 | 06'35" | 00:20'30" |
4 | 06'42" | 00:27'12" |
5 | 06'31" | 00:33'43" |
6 | 06'20" | 00:40'03" |
7 | 06'08" | 00:46'11" |
8 | 05'53" | 00:52'04" |
9 | 06'03" | 00:58'07" |
10 | 06'31" | 01:04'38" |
11 | 07'02" | 01:11'40" |
12 | 06'32" | 01:18'12" |
13 | 06'46" | 01:24'58" |
14 | 08'51" | 01:33'49" |
15 | 09'06" | 01:42'55" |
16 | 10'12" | 01:53'07" |
17 | 03'43" | 01:56'50" |
18 | 09'23" | 02:06'13" |
19 | 03'03" | 02:09'16" |
20 | 13'03" | 02:22'19" |
21 | 00'13" | 02:22'32" |
22 | 01'27" | 02:23'59" |
23 | 08'48" | 02:32'47" |
24 | 12'15" | 02:45'02" |
25 | 08'37" | 02:53'39" |
26 | 09'25" | 03:03'04" |
27 | 11'31" | 03:14'35" |
28 | 03'02" | 03:17'37" |
29 | 07'10" | 03:24'47" |
30 | 06'41" | 03:31'28" |
31 | 08'08" | 03:39'36" |
32 | 09'58" | 03:49'34" |
33 | 00'06" | 03:49'40" |
34 | 00'51" | 03:50'31" |
35 | 06'27" | 03:56'58" |
36 | 04'39" | 04:01'37" |
37 | 16'02" | 04:17'39" |
38 | 00'04" | 04:17'43" |
39 | 07'34" | 04:25'17" |
40 | 06'39" | 04:31'56" |
41 | 06'54" | 04:38'50" |
42 | 06'36" | 04:45'26" |
43 | 07'36" | 04:53'02" |
44 | 07'36" | 05:00'38" |
45 | 07'10" | 05:07'48" |
45.2 | 02'53" | 05:08'24" |