21.5 km | 02:09:31 | 06:00/km日期: 2015-10-30 19:04 - 總爬升: 129 m - 卡路里: 1378 Cal - 溫度: 24°C - 濕度: 77%
Pace: 06'03" / 06'03" / 22'28" / 06'04" / 06'11" / 06'10" / 06'13" / 06'26" / 06'18" / 06'10" / 06'05" / 09'40" / 06'08" / 05'38" / 05'53" / 05'57" / 05'59" / 05'43" / 06'23" / 05'35" / 05'08" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'56") | 1000 / 1000 |
2 | | 06'02" (+00'55") | 1000 / 2000 |
3 | | 06'09" (+01'02") | 1000 / 3000 |
4 | | 06'04" (+00'57") | 1000 / 4000 |
5 | | 06'11" (+01'04") | 1000 / 5000 |
6 | | 06'10" (+01'03") | 1000 / 6000 |
7 | | 06'13" (+01'06") | 1000 / 7000 |
8 | | 06'25" (+01'18") | 1000 / 8000 |
9 | | 06'18" (+01'11") | 1000 / 9000 |
10 | | 06'09" (+01'02") | 1000 / 10000 |
11 | | 06'05" (+00'58") | 1000 / 11000 |
12 | | 06'07" (+01'00") | 1000 / 12000 |
13 | | 06'07" (+01'00") | 1000 / 13000 |
14 | | 05'37" (+00'30") | 1000 / 14000 |
15 | | 05'53" (+00'46") | 1000 / 15000 |
16 | | 05'57" (+00'50") | 1000 / 16000 |
17 | | 05'58" (+00'51") | 1000 / 17000 |
18 | | 05'43" (+00'36") | 1000 / 18000 |
19 | | 06'22" (+01'15") | 1000 / 19000 |
20 | | 05'34" (+00'27") | 1000 / 20000 |
21 | | 05'07" | 1000 / 21000 |
22 | | 05'54" (+00'47") | 529 / 21529 |
10月累積里程 : 409.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'03" | 00:12'06" |
3 | 22'28" | 00:34'34" |
4 | 06'04" | 00:40'38" |
5 | 06'11" | 00:46'49" |
6 | 06'10" | 00:52'59" |
7 | 06'13" | 00:59'12" |
8 | 06'26" | 01:05'38" |
9 | 06'18" | 01:11'56" |
10 | 06'10" | 01:18'06" |
11 | 06'05" | 01:24'11" |
12 | 09'40" | 01:33'51" |
13 | 06'08" | 01:39'59" |
14 | 05'38" | 01:45'37" |
15 | 05'53" | 01:51'30" |
16 | 05'57" | 01:57'27" |
17 | 05'59" | 02:03'26" |
18 | 05'43" | 02:09'09" |
19 | 06'23" | 02:15'32" |
20 | 05'35" | 02:21'07" |
21 | 05'08" | 02:26'15" |
21.5 | 05'52" | 02:29'22" |