8.4 km | 00:46:57 | 05:33/km日期: 2022-12-13 20:14 - 平均心率: 146 - 卡路里: 607 Cal - 平均步頻: 172
Pace: 05'10" / 04'50" / 05'29" / 04'46" / 04'48" / 05'41" / 04'43" / 04'52" / 11'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'55") | 400 / 400 |
2 | | 04'52" (+01'03") | 400 / 800 |
3 | | 04'52" (+01'03") | 400 / 1200 |
4 | | 04'49" (+01'00") | 400 / 1600 |
5 | | 04'44" (+00'55") | 400 / 2000 |
6 | | 04'45" (+00'56") | 400 / 2400 |
7 | | 00'00" | 0 / 2400 |
8 | | 06'35" (+02'46") | 400 / 2800 |
9 | | 00'00" | 0 / 2800 |
10 | | 04'45" (+00'56") | 400 / 3199 |
11 | | 04'42" (+00'53") | 400 / 3599 |
12 | | 04'46" (+00'57") | 400 / 3999 |
13 | | 04'45" (+00'56") | 400 / 4399 |
14 | | 04'51" (+01'02") | 400 / 4800 |
15 | | 00'00" | 0 / 4800 |
16 | | 03'49" | 10 / 4810 |
17 | | 05'08" (+01'19") | 390 / 5199 |
18 | | 06'47" (+02'58") | 400 / 5600 |
19 | | 04'37" (+00'48") | 400 / 6000 |
20 | | 04'48" (+00'59") | 400 / 6400 |
21 | | 04'50" (+01'01") | 400 / 6800 |
22 | | 04'45" (+00'56") | 400 / 7200 |
23 | | 04'47" (+00'58") | 400 / 7600 |
24 | | 04'45" (+00'56") | 400 / 8000 |
25 | | 05'19" (+01'30") | 130 / 8130 |
26 | | 19'08" (+15'19") | 310 / 8440 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 : 98.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'50" | 00:10'00" |
3 | 05'29" | 00:15'29" |
4 | 04'46" | 00:20'15" |
5 | 04'48" | 00:25'03" |
6 | 05'41" | 00:30'44" |
7 | 04'43" | 00:35'27" |
8 | 04'52" | 00:40'19" |
8.4 | 11'19" | 00:45'18" |