10.0 km | 00:46:20 | 04:37/km日期: 2022-12-11 19:28 - 平均心率: 139 - 卡路里: 655 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 90%
Pace: 04'40" / 04'36" / 04'43" / 04'35" / 04'41" / 04'22" / 04'33" / 04'27" / 04'30" / 05'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'19") | 1000 / 1000 |
| 2 | | 04'35" (+00'14") | 1000 / 2000 |
| 3 | | 04'43" (+00'22") | 1000 / 3000 |
| 4 | | 04'34" (+00'13") | 1000 / 4000 |
| 5 | | 04'41" (+00'20") | 1000 / 5000 |
| 6 | | 04'21" | 1000 / 6000 |
| 7 | | 04'33" (+00'12") | 1000 / 7000 |
| 8 | | 04'27" (+00'06") | 1000 / 8000 |
| 9 | | 04'29" (+00'08") | 1000 / 9000 |
| 10 | | 05'12" (+00'51") | 1000 / 10000 |
| 11 | | 02'12" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 100.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'36" | 00:09'16" |
| 3 | 04'43" | 00:13'59" |
| 4 | 04'35" | 00:18'34" |
| 5 | 04'41" | 00:23'15" |
| 6 | 04'22" | 00:27'37" |
| 7 | 04'33" | 00:32'10" |
| 8 | 04'27" | 00:36'37" |
| 9 | 04'30" | 00:41'07" |
| 10 | 05'12" | 00:46'19" |
| 10.0 | 03'05" | 00:46'21" |
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