15.0 km | 01:21:00 | 05:23/km日期: 2015-11-07 14:57 - 卡路里: 945 Cal - 總步數: 16740 - 平均步頻: 206 - 平均步幅: 89 cm - 溫度: 29°C - 濕度: 73%
Pace: 06'01" / 05'53" / 05'29" / 05'29" / 05'21" / 05'12" / 05'18" / 05'11" / 05'19" / 05'20" / 05'12" / 05'00" / 05'10" / 05'45" / 05'10" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+01'04") | 1003 / 1003 | 176 / 93 |
2 | | 06'02" (+01'04") | 1003 / 2006 | 176 / 93 |
3 | | 06'02" (+01'04") | 1003 / 3010 | 176 / 93 |
4 | | 05'53" (+00'55") | 1008 / 4018 | 176 / 96 |
5 | | 05'25" (+00'27") | 1002 / 5020 | 180 / 102 |
6 | | 05'28" (+00'30") | 1000 / 6021 | 180 / 101 |
7 | | 05'21" (+00'23") | 1006 / 7028 | 181 / 102 |
8 | | 05'08" (+00'10") | 1000 / 8028 | 181 / 106 |
9 | | 05'17" (+00'19") | 1001 / 9030 | 180 / 104 |
10 | | 05'13" (+00'15") | 1003 / 10033 | 181 / 105 |
11 | | 05'16" (+00'18") | 1008 / 11042 | 180 / 104 |
12 | | 05'20" (+00'22") | 1001 / 12043 | 180 / 103 |
13 | | 05'08" (+00'10") | 1006 / 13050 | 182 / 106 |
14 | | 04'58" | 1003 / 14053 | 182 / 109 |
15 | | 05'09" (+00'11") | 1000 / 15054 | 181 / 106 |
16 | | 05'42" (+00'44") | 1006 / 16061 | 178 / 98 |
17 | | 05'09" (+00'11") | 1002 / 17063 | 180 / 107 |
11月累積里程 : 105.09 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'53" | 00:11'54" |
3 | 05'29" | 00:17'23" |
4 | 05'29" | 00:22'52" |
5 | 05'21" | 00:28'13" |
6 | 05'12" | 00:33'25" |
7 | 05'18" | 00:38'43" |
8 | 05'11" | 00:43'54" |
9 | 05'19" | 00:49'13" |
10 | 05'20" | 00:54'33" |
11 | 05'12" | 00:59'45" |
12 | 05'00" | 01:04'45" |
13 | 05'10" | 01:09'55" |
14 | 05'45" | 01:15'40" |
15 | 05'10" | 01:20'50" |
15.0 | 13'39" | 01:21'00" |