半馬 | 01:40:34 | 04:46/km | 第3半馬| 官方成績 |
| 日期 | 2015-11-01 |
| 成績 | 01:40:34 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'04" (+07'17") | 00:53'51" (+08'08") |
| 00:24'47" (+03'00") |
| 00:23'56" (+02'09") | 00:45'43" |
| 00:21'47" |
|
日期: 2015-11-01 07:30 - 總爬升: 363 m - 平均心率: 174 - 卡路里: 1419 Cal - 溫度: 22°C - 濕度: 77%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'18") | 1000 / 1000 |
| 2 | | 04'28" (+00'36") | 1000 / 2000 |
| 3 | | 06'20" (+02'28") | 1000 / 3000 |
| 4 | | 06'20" (+02'28") | 1000 / 4000 |
| 5 | | 07'44" (+03'52") | 1000 / 5000 |
| 6 | | 05'04" (+01'12") | 1000 / 6000 |
| 7 | | 05'00" (+01'08") | 1000 / 7000 |
| 8 | | 04'39" (+00'47") | 1000 / 8000 |
| 9 | | 04'53" (+01'01") | 1000 / 9000 |
| 10 | | 05'07" (+01'15") | 1000 / 10000 |
| 11 | | 04'56" (+01'04") | 1000 / 11000 |
| 12 | | 04'44" (+00'52") | 1000 / 12000 |
| 13 | | 04'55" (+01'03") | 1000 / 13000 |
| 14 | | 04'39" (+00'47") | 1000 / 14000 |
| 15 | | 04'40" (+00'48") | 1000 / 15000 |
| 16 | | 04'22" (+00'30") | 1000 / 16000 |
| 17 | | 03'52" | 1000 / 17000 |
| 18 | | 04'00" (+00'08") | 1000 / 18000 |
| 19 | | 04'32" (+00'40") | 1000 / 19000 |
| 20 | | 04'57" (+01'05") | 1000 / 20000 |
| 21 | | 04'15" (+00'23") | 251 / 20251 |
賽前宣言: 傷後的第一場半馬,希望ITBS不復發完賽
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 133.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'44" | 00:08'54" |
| 3 | 06'05" | 00:14'59" |
| 4 | 06'21" | 00:21'20" |
| 5 | 07'44" | 00:29'04" |
| 6 | 05'05" | 00:34'09" |
| 7 | 05'01" | 00:39'10" |
| 8 | 04'40" | 00:43'50" |
| 9 | 04'54" | 00:48'44" |
| 10 | 05'07" | 00:53'51" |
| 11 | 04'57" | 00:58'48" |
| 12 | 04'45" | 01:03'33" |
| 13 | 04'55" | 01:08'28" |
| 14 | 04'39" | 01:13'07" |
| 15 | 04'40" | 01:17'47" |
| 16 | 04'23" | 01:22'10" |
| 17 | 03'53" | 01:26'03" |
| 18 | 04'00" | 01:30'03" |
| 19 | 04'33" | 01:34'36" |
| 20 | 04'58" | 01:39'34" |
| 20.3 | 04'14" | 01:40'38" |
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