12.1 km | 01:02:42 | 05:12/km日期: 2015-11-04 15:13 - 卡路里: 868 Cal - 總步數: 11166 - 平均步頻: 178 - 平均步幅: 107 cm - 溫度: 30°C - 濕度: 70%
Pace: 05'45" / 05'00" / 05'12" / 05'51" / 05'24" / 05'03" / 05'07" / 05'08" / 05'00" / 04'53" / 05'00" / 05'00" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+00'50") | 1007 / 1007 | 172 / 101 |
2 | | 04'59" (+00'07") | 1001 / 2008 | 178 / 112 |
3 | | 05'11" (+00'19") | 1000 / 3008 | 177 / 108 |
4 | | 05'49" (+00'57") | 1004 / 4013 | 175 / 97 |
5 | | 05'22" (+00'30") | 1005 / 5019 | 175 / 106 |
6 | | 05'04" (+00'12") | 1006 / 6025 | 179 / 110 |
7 | | 05'04" (+00'12") | 1008 / 7033 | 179 / 109 |
8 | | 05'06" (+00'14") | 1003 / 8037 | 178 / 109 |
9 | | 04'57" (+00'05") | 1007 / 9045 | 180 / 111 |
10 | | 04'52" | 1004 / 10049 | 180 / 113 |
11 | | 04'57" (+00'05") | 1005 / 11054 | 179 / 112 |
12 | | 04'57" (+00'05") | 1006 / 12061 | 180 / 111 |
11月累積里程 : 224.13 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'00" | 00:10'45" |
3 | 05'12" | 00:15'57" |
4 | 05'51" | 00:21'48" |
5 | 05'24" | 00:27'12" |
6 | 05'03" | 00:32'15" |
7 | 05'07" | 00:37'22" |
8 | 05'08" | 00:42'30" |
9 | 05'00" | 00:47'30" |
10 | 04'53" | 00:52'23" |
11 | 05'00" | 00:57'23" |
12 | 05'00" | 01:02'23" |
12.1 | 05'38" | 01:02'42" |