21.5 km | 02:01:15 | 05:37/km日期: 2022-11-26 05:48 - 平均心率: 159 - 卡路里: 1624 Cal - 平均步頻: 174
Pace: 05'41" / 05'30" / 04'58" / 04'57" / 05'08" / 05'22" / 05'13" / 05'32" / 05'31" / 05'41" / 05'21" / 05'26" / 05'36" / 05'20" / 16'10" / 10'17" / 05'58" / 10'13" / 05'35" / 05'35" / 05'33" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'44") | 1000 / 1000 |
2 | | 05'29" (+00'33") | 1000 / 2000 |
3 | | 04'58" (+00'02") | 1000 / 3000 |
4 | | 04'56" | 1000 / 4000 |
5 | | 05'07" (+00'11") | 1000 / 5000 |
6 | | 05'22" (+00'26") | 1000 / 6000 |
7 | | 05'12" (+00'16") | 1000 / 7000 |
8 | | 05'32" (+00'36") | 1000 / 8000 |
9 | | 05'27" (+00'31") | 121 / 8121 |
10 | | 05'31" (+00'35") | 1000 / 9121 |
11 | | 05'39" (+00'43") | 1000 / 10121 |
12 | | 05'18" (+00'22") | 1000 / 11121 |
13 | | 05'27" (+00'31") | 1000 / 12121 |
14 | | 05'34" (+00'38") | 1000 / 13121 |
15 | | 05'22" (+00'26") | 1000 / 14121 |
16 | | 06'07" (+01'11") | 1000 / 15121 |
17 | | 08'39" (+03'43") | 1000 / 16121 |
18 | | 05'55" (+00'59") | 1000 / 17121 |
19 | | 05'42" (+00'46") | 1000 / 18121 |
20 | | 05'39" (+00'43") | 1000 / 19121 |
21 | | 05'32" (+00'36") | 1000 / 20121 |
22 | | 05'34" (+00'38") | 1000 / 21121 |
23 | | 05'04" (+00'08") | 417 / 21538 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 53.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'30" | 00:11'11" |
3 | 04'58" | 00:16'09" |
4 | 04'57" | 00:21'06" |
5 | 05'08" | 00:26'14" |
6 | 05'22" | 00:31'36" |
7 | 05'13" | 00:36'49" |
8 | 05'32" | 00:42'21" |
9 | 05'31" | 00:47'52" |
10 | 05'41" | 00:53'33" |
11 | 05'21" | 00:58'54" |
12 | 05'26" | 01:04'20" |
13 | 05'36" | 01:09'56" |
14 | 05'20" | 01:15'16" |
15 | 16'10" | 01:31'26" |
16 | 10'17" | 01:41'43" |
17 | 05'58" | 01:47'41" |
18 | 10'13" | 01:57'54" |
19 | 05'35" | 02:03'29" |
20 | 05'35" | 02:09'04" |
21 | 05'33" | 02:14'37" |
21.5 | 05'08" | 02:17'23" |