10.2 km | 01:10:03 | 06:52/km日期: 2022-12-14 18:13 - 平均心率: 145 - 卡路里: 703 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 70%
Pace: 08'46" / 08'32" / 05'50" / 06'47" / 05'49" / 06'22" / 06'06" / 06'42" / 07'25" / 08'48" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'14") | 1000 / 1000 |
| 2 | | 07'38" (+02'29") | 1000 / 2000 |
| 3 | | 05'41" (+00'32") | 506 / 2506 |
| 4 | | 09'42" (+04'33") | 81 / 2588 |
| 5 | | 05'09" | 505 / 3093 |
| 6 | | 08'45" (+03'36") | 206 / 3300 |
| 7 | | 05'09" | 503 / 3804 |
| 8 | | 09'21" (+04'12") | 201 / 4005 |
| 9 | | 05'10" (+00'01") | 510 / 4515 |
| 10 | | 08'16" (+03'07") | 195 / 4711 |
| 11 | | 05'12" (+00'03") | 508 / 5220 |
| 12 | | 08'55" (+03'46") | 200 / 5420 |
| 13 | | 05'10" (+00'01") | 504 / 5925 |
| 14 | | 08'24" (+03'15") | 208 / 6133 |
| 15 | | 06'37" (+01'28") | 1000 / 7133 |
| 16 | | 06'05" (+00'56") | 1000 / 8133 |
| 17 | | 06'40" (+01'31") | 1000 / 9133 |
| 18 | | 09'14" (+04'05") | 1000 / 10133 |
| 19 | | 11'33" (+06'24") | 65 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 363.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 08'32" | 00:17'18" |
| 3 | 05'50" | 00:23'08" |
| 4 | 06'47" | 00:29'55" |
| 5 | 05'49" | 00:35'44" |
| 6 | 06'22" | 00:42'06" |
| 7 | 06'06" | 00:48'12" |
| 8 | 06'42" | 00:54'54" |
| 9 | 07'25" | 01:02'19" |
| 10 | 08'48" | 01:11'07" |
| 10.2 | 11'26" | 01:13'24" |
展開計圈分析
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