102.0 km | 22:56:50 | 13:29/km日期: 2022-12-10 06:00 - 總爬升: 4733 m - 平均心率: 129 - 卡路里: 3703 Cal - 平均步頻: 113
Pace: 07'40" / 10'30" / 11'06" / 09'24" / 07'16" / 06'50" / 06'22" / 09'03" / 06'31" / 10'17" / 14'15" / 15'27" / 09'41" / 05'59" / 08'21" / 08'29" / 08'15" / 12'22" / 16'35" / 08'47" / 11'20" / 11'08" / 09'53" / 14'09" / 23'23" / 20'28" / 09'42" / 10'51" / 06'53" / 07'38" / 16'28" / 10'00" / 07'45" / 06'01" / 05'43" / 15'25" / 12'33" / 10'04" / 11'54" / 06'41" / 07'03" / 07'02" / 06'21" / 10'44" / 11'39" / 09'59" / 07'23" / 10'02" / 11'27" / 34'16" / 08'31" / 13'32" / 20'06" / 14'25" / 08'39" / 11'38" / 15'00" / 12'41" / 10'36" / 16'43" / 14'51" / 07'57" / 13'24" / 07'19" / 09'17" / 09'09" / 09'58" / 07'11" / 25'21" / 17'16" / 12'30" / 11'40" / 08'52" / 07'30" / 14'00" / 31'14" / 17'43" / 10'28" / 11'45" / 13'43" / 16'46" / 13'40" / 14'33" / 16'02" / 37'33" / 18'25" / 19'12" / 19'08" / 19'49" / 15'12" / 15'29" / 17'06" / 27'57" / 17'42" / 18'18" / 14'40" / 13'11" / 19'42" / 14'58" / 20'36" / 14'16" / 22'03" / 20'05" / 14'11" / 620'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 305.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 10'30" | 00:18'10" |
| 3 | 11'06" | 00:29'16" |
| 4 | 09'24" | 00:38'40" |
| 5 | 07'16" | 00:45'56" |
| 6 | 06'50" | 00:52'46" |
| 7 | 06'22" | 00:59'08" |
| 8 | 09'03" | 01:08'11" |
| 9 | 06'31" | 01:14'42" |
| 10 | 10'17" | 01:24'59" |
| 11 | 14'15" | 01:39'14" |
| 12 | 15'27" | 01:54'41" |
| 13 | 09'41" | 02:04'22" |
| 14 | 05'59" | 02:10'21" |
| 15 | 08'21" | 02:18'42" |
| 16 | 08'29" | 02:27'11" |
| 17 | 08'15" | 02:35'26" |
| 18 | 12'22" | 02:47'48" |
| 19 | 16'35" | 03:04'23" |
| 20 | 08'47" | 03:13'10" |
| 21 | 11'20" | 03:24'30" |
| 22 | 11'08" | 03:35'38" |
| 23 | 09'53" | 03:45'31" |
| 24 | 14'09" | 03:59'40" |
| 25 | 23'23" | 04:23'03" |
| 26 | 20'28" | 04:43'31" |
| 27 | 09'42" | 04:53'13" |
| 28 | 10'51" | 05:04'04" |
| 29 | 06'53" | 05:10'57" |
| 30 | 07'38" | 05:18'35" |
| 31 | 16'28" | 05:35'03" |
| 32 | 10'00" | 05:45'03" |
| 33 | 07'45" | 05:52'48" |
| 34 | 06'01" | 05:58'49" |
| 35 | 05'43" | 06:04'32" |
| 36 | 15'25" | 06:19'57" |
| 37 | 12'33" | 06:32'30" |
| 38 | 10'04" | 06:42'34" |
| 39 | 11'54" | 06:54'28" |
| 40 | 06'41" | 07:01'09" |
| 41 | 07'03" | 07:08'12" |
| 42 | 07'02" | 07:15'14" |
| 43 | 06'21" | 07:21'35" |
| 44 | 10'44" | 07:32'19" |
| 45 | 11'39" | 07:43'58" |
| 46 | 09'59" | 07:53'57" |
| 47 | 07'23" | 08:01'20" |
| 48 | 10'02" | 08:11'22" |
| 49 | 11'27" | 08:22'49" |
| 50 | 34'16" | 08:57'05" |
| 51 | 08'31" | 09:05'36" |
| 52 | 13'32" | 09:19'08" |
| 53 | 20'06" | 09:39'14" |
| 54 | 14'25" | 09:53'39" |
| 55 | 08'39" | 10:02'18" |
| 56 | 11'38" | 10:13'56" |
| 57 | 15'00" | 10:28'56" |
| 58 | 12'41" | 10:41'37" |
| 59 | 10'36" | 10:52'13" |
| 60 | 16'43" | 11:08'56" |
| 61 | 14'51" | 11:23'47" |
| 62 | 07'57" | 11:31'44" |
| 63 | 13'24" | 11:45'08" |
| 64 | 07'19" | 11:52'27" |
| 65 | 09'17" | 12:01'44" |
| 66 | 09'09" | 12:10'53" |
| 67 | 09'58" | 12:20'51" |
| 68 | 07'11" | 12:28'02" |
| 69 | 25'21" | 12:53'23" |
| 70 | 17'16" | 13:10'39" |
| 71 | 12'30" | 13:23'09" |
| 72 | 11'40" | 13:34'49" |
| 73 | 08'52" | 13:43'41" |
| 74 | 07'30" | 13:51'11" |
| 75 | 14'00" | 14:05'11" |
| 76 | 31'14" | 14:36'25" |
| 77 | 17'43" | 14:54'08" |
| 78 | 10'28" | 15:04'36" |
| 79 | 11'45" | 15:16'21" |
| 80 | 13'43" | 15:30'04" |
| 81 | 16'46" | 15:46'50" |
| 82 | 13'40" | 16:00'30" |
| 83 | 14'33" | 16:15'03" |
| 84 | 16'02" | 16:31'05" |
| 85 | 37'33" | 17:08'38" |
| 86 | 18'25" | 17:27'03" |
| 87 | 19'12" | 17:46'15" |
| 88 | 19'08" | 18:05'23" |
| 89 | 19'49" | 18:25'12" |
| 90 | 15'12" | 18:40'24" |
| 91 | 15'29" | 18:55'53" |
| 92 | 17'06" | 19:12'59" |
| 93 | 27'57" | 19:40'56" |
| 94 | 17'42" | 19:58'38" |
| 95 | 18'18" | 20:16'56" |
| 96 | 14'40" | 20:31'36" |
| 97 | 13'11" | 20:44'47" |
| 98 | 19'42" | 21:04'29" |
| 99 | 14'58" | 21:19'27" |
| 100 | 20'36" | 21:40'03" |
| 101 | 14'16" | 21:54'19" |
| 102 | 22'03" | 22:16'22" |
| 103 | 20'05" | 22:36'27" |
| 104 | 14'11" | 22:50'38" |
| 102.0 | -3'-7" | 22:56'50" |
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