18.9 km | 02:13:14 | 07:03/km日期: 2015-11-01 14:59 - 平均心率: 56 - 卡路里: 1440 Cal - 溫度: 28°C - 濕度: 66%
Pace: 07'11" / 07'01" / 06'56" / 06'57" / 08'52" / 06'43" / 07'19" / 06'38" / 08'10" / 06'38" / 07'30" / 06'48" / 08'43" / 07'00" / 06'48" / 06'30" / 05'47" / 05'55" / 05'38" / 00'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
234.68 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
716.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'01" | 00:14'12" |
| 3 | 06'56" | 00:21'08" |
| 4 | 06'57" | 00:28'05" |
| 5 | 08'52" | 00:36'57" |
| 6 | 06'43" | 00:43'40" |
| 7 | 07'19" | 00:50'59" |
| 8 | 06'38" | 00:57'37" |
| 9 | 08'10" | 01:05'47" |
| 10 | 06'38" | 01:12'25" |
| 11 | 07'30" | 01:19'55" |
| 12 | 06'48" | 01:26'43" |
| 13 | 08'43" | 01:35'26" |
| 14 | 07'00" | 01:42'26" |
| 15 | 06'48" | 01:49'14" |
| 16 | 06'30" | 01:55'44" |
| 17 | 05'47" | 02:01'31" |
| 18 | 05'55" | 02:07'26" |
| 19 | 05'38" | 02:13'04" |
| 18.9 | -1'-14" | 02:13'14" |
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