10.1 km | 01:13:25 | 07:15/km日期: 2015-11-05 17:43 - 卡路里: 591 Cal - 溫度: 28°C - 濕度: 76%
Pace: 08'06" / 07'01" / 07'00" / 07'22" / 06'54" / 07'17" / 07'12" / 07'08" / 07'04" / 07'26" / 08'38" /
基本訓練
----------
Akon -- hypnotized
Akon -- I Just Had Sex
Akon -- Right Now (Na Na Na)
Akon -- Nosy Neighbour
Akon -- Angel
Akon & Flipsyde -- Toss It Up
Akon -- Trouble Maker
Akon -- Oh Africa
Akon -- No More You
Akon Sweet Rush -- Trouble Maker
Akon -- Never Took The Time
Akon -- Lonely
阿肯 -- sorry' blame it on me
Akon & Wonder Girls -- like money - without
Akon & David Guetta & Ne-Yo -- Play Hard
Akon & Kat Deluna -- push push
C. Kelly -- We Don't Care
Akon -- I Wanna Love You
Akon&Eminem -- Smack That
Akon -- Keep Up
11月累積里程 :
84.23 km ASICS T222N 累積 :
838.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 07'01" | 00:15'07" |
3 | 07'00" | 00:22'07" |
4 | 07'22" | 00:29'29" |
5 | 06'54" | 00:36'23" |
6 | 07'17" | 00:43'40" |
7 | 07'12" | 00:50'52" |
8 | 07'08" | 00:58'00" |
9 | 07'04" | 01:05'04" |
10 | 07'26" | 01:12'30" |
10.1 | 08'55" | 01:13'27" |