10.1 km | 01:05:16 | 06:26/km日期: 2015-11-06 17:29 - 總爬升: 151 m - 卡路里: 729 Cal - 溫度: 29°C - 濕度: 72%
Pace: 06'52" / 07'12" / 07'04" / 06'44" / 08'44" / 05'44" / 05'56" / 05'16" / 05'40" / 05'24" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'34") | 1002 / 1002 |
2 | | 07'08" (+01'43") | 1000 / 2003 |
3 | | 07'04" (+01'39") | 998 / 3002 |
4 | | 06'45" (+01'20") | 1004 / 4006 |
5 | | 06'55" (+01'30") | 992 / 4999 |
6 | | 05'44" (+00'19") | 1004 / 6003 |
7 | | 05'51" (+00'26") | 1012 / 7015 |
8 | | 05'25" | 984 / 7999 |
9 | | 05'35" (+00'10") | 1000 / 8999 |
10 | | 05'25" | 997 / 9996 |
11 | | 05'51" (+00'26") | 108 / 10104 |
11月累積里程 :
203.59 km ADIDAS ADIZERO BOSTON 4 WIDE 第二雙 累積 :
1873.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'12" | 00:14'04" |
3 | 07'04" | 00:21'08" |
4 | 06'44" | 00:27'52" |
5 | 08'44" | 00:36'36" |
6 | 05'44" | 00:42'20" |
7 | 05'56" | 00:48'16" |
8 | 05'16" | 00:53'32" |
9 | 05'40" | 00:59'12" |
10 | 05'24" | 01:04'36" |
10.1 | 06'24" | 01:05'16" |